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Quick And Easy Black Bean Salsa

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Ingredients

Adjust Servings:
1 can diced tomato
1 can ro-tel tomatoes and green chilies
1 can white corn or 1 can corn (not creamed)
1 can black beans, rinsed
onion
garlic
cilantro
parsley
1 (16 ounce) bottle fat-free italian salad dressing or (16 ounce) bottle zesty italian dressing

Nutritional information

445
Calories
64 g
Calories From Fat
7.1 g
Total Fat
1.8 g
Saturated Fat
9.1 mg
Cholesterol
5161.9 mg
Sodium
91 g
Carbs
10 g
Dietary Fiber
48.8 g
Sugars
13.1 g
Protein
904g
Serving Size

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Quick And Easy Black Bean Salsa

Features:
    Cuisine:

    Very Tasty! I also add some diced Jalapenos for a little heat.

    • 25 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Quick and Easy Black Bean Salsa, This is yummy with tortilla chips It’s very light for the diet I usually make at Christmas gatherings too, with colored Tortilla chips , Very Tasty! I also add some diced Jalapenos for a little heat , I enjoyed how fast this went together and how healthy it was The Italian dressing added the slightest bit of a different taste for me Not the taste I expect in my salsa I guess That said, we enjoyed it very much with homemade baked tortilla chips and tamales for dinner Thanks for a healthy one to try!


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    Steps

    1
    Done

    Drain Tomatoes, Ro-Tel, Corn and Black Beans.

    2
    Done

    Add Any or All of the Onion, Garlic, Cilantro and Parsley.

    3
    Done

    Be Creative; Use Your Own Favorites.

    4
    Done

    Mix Together.

    5
    Done

    Add Dressing, Using Less Than the Whole Bottle Until the Amount Suits You.

    Jessa Villarreal

    Taco titan serving up authentic and mouthwatering Mexican street food.

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