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Reduced Fat Crab Rangoon With Plum Sauce

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Ingredients

Adjust Servings:
2 (8 ounce) packages reduced-fat cream cheese, softened
1/4 cup reduced-fat sour cream
2 teaspoons citrus soy sauce (naturally lower in sodium) or 2 teaspoons reduced sodium soy sauce
1 teaspoon sugar
12 ounces canned crabmeat, drained and flaked
4 green onions with tops, sliced thin
1 garlic clove, minced
2 teaspoons gingerroot, minced
72 wonton wrappers (need two 48-count packages)
vegetable oil cooking spray
1/2 cup plum preserves
1/4 cup water
1 tablespoon ketchup
1 tablespoon rice vinegar

Nutritional information

244.1
Calories
60 g
Calories From Fat
6.7 g
Total Fat
3.8 g
Saturated Fat
42.1 mg
Cholesterol
446.2 mg
Sodium
33 g
Carbs
0.9 g
Dietary Fiber
5.9 g
Sugars
12 g
Protein
93g
Serving Size

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Reduced Fat Crab Rangoon With Plum Sauce

Features:
    Cuisine:

    The filling is fantastic, but I had problems baking the wontons, they ended up tough and chewy, not crisp. I will try this again, hopefully with better results. Thanks for the recipe!

    • 80 min
    • Serves 15
    • Easy

    Ingredients

    Directions

    Share

    Reduced Fat Crab Rangoon With Plum Sauce, A lower fat version of this appetizer that does not skimp on flavor Filling can be made a day in advance and brought to room temperature before cooking Baking with vegetable cooking spray makes this a healthier alternative to deep frying To eliminate the sugar, skip the plum sauce and use mustard (Wasabi or Chinese) for dipping , The filling is fantastic, but I had problems baking the wontons, they ended up tough and chewy, not crisp I will try this again, hopefully with better results Thanks for the recipe!, A lower fat version of this appetizer that does not skimp on flavor Filling can be made a day in advance and brought to room temperature before cooking Baking with vegetable cooking spray makes this a healthier alternative to deep frying To eliminate the sugar, skip the plum sauce and use mustard (Wasabi or Chinese) for dipping


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    Steps

    1
    Done

    Preheat Oven to 425f.

    2
    Done

    Spray Baking Sheet With Vegetable Cooking Spray.

    3
    Done

    Combine Cream Cheese, Sour Cream, Soy Sauce, and Sugar in a Medium Bowl.

    4
    Done

    Fold in Crab Meat, Green Onion, Garlic, and Ginger.

    5
    Done

    Lay Out 6 Wonton Wrappers on a Glass Cutting Board. Place a Bowl of Water Next to Your Work Surface.

    6
    Done

    Place 1 - 1 1/2 Teaspoons of the Crab Mixture in the Center of Each Wrapper.

    7
    Done

    Moisten Your Fingers With Water and Fold Each Wrapper in Half to Form a Triangle. Release Any Air That May Be in the Wrapper and Press Edges to Seal and Crimp.

    8
    Done

    Place Each Wonton Pocket on Baking Sheet.

    9
    Done

    Before Placing in Oven, Spray Wonton Pockets Lightly With Vegetable Cooking Spray.

    10
    Done

    Bake at 425f For 12 to 15 Minutes or Until Golden Brown.

    11
    Done

    Serve With Plum Sauce (see Below) and/or Wasabi or Chinese Mustard For Dipping.

    12
    Done

    to Make Plum Sauce: Combine Preserves, 1/4 Cup of Water, Ketchup, and Vinegar in a Small Saucepan.

    13
    Done

    Dissolve Cornstarch in Approximately 1 Tablespoon More or Less of Water.

    14
    Done

    Add to Preserve Mixture and Stir Constantly Over Medium Heat Until It Comes to a Boil.

    15
    Done

    Serve as a Hot or Cold Dipping Sauce With Crab Rangoon.

    Brinley Blake

    Culinary artist infusing dishes with creativity and a sprinkle of whimsy.

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