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Roasted Red Pepper Soup

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Ingredients

Adjust Servings:
4 large red bell peppers roasted seeds removed
1 tsp olive oil
1 medium onion chopped
1 medium carrot peeled and chopped
2 garlic cloves chopped
1 tsp herbs de provence
1/4 cup fresh parsley chopped
3 cups fat free chicken broth or vegetable stock
1 medium russet potato peeled and chopped
1/4 cup dry white wine
salt and freshly ground black pepper
2 tbsp fat free sour cream
1/4 cup parmigiano reggiano cheese

Nutritional information

Calories
Carbohydrates
21g
Protein
3g
Fat
3g
Saturated Fat
1.3g
Cholesterol
8.5mg
Sodium
770mg
Fiber
3g
Sugar
5.8g
Blue Smart Points
3
Green Smart Points
Purple Smart Points
Points +

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Roasted Red Pepper Soup

Features:
    Cuisine:

    This roasted red pepper soup is an excellent source of healthy vitamins and its delicious!One bowl will fill you up.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    If you dont have an immersion blender, a regular blender works fine. You can use jarred roasted peppers but roasting fresh red peppers is easy and adds a depth to the pepper flavor that cant be beat.


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    Steps

    1
    Done

    Turn Your Peppers Frequently, as Needed Until the Skin Has Turned Completely Black and Starts to Blister

    2
    Done

    When the Entire Pepper Skin Has Turned Black, Remove the Peppers from the Grill and Place Them Into a Bowl.

    3
    Done

    Cover the Bowl With a Lid or a Dish to Make It Airtight to Build Up Steam.

    4
    Done

    Let the Peppers Rest in the Bowl For 10 Minutes.

    5
    Done

    Uncover, Remove from the Bowl and the Skin Will Slide Off Easily.

    6
    Done

    Cut the Pepper in Half to Core and Remove Seeds.

    7
    Done

    Heat 1 Tsp of Oil in a Large Heavy Pot Over Medium-High Heat.

    8
    Done

    Add the Onions, Carrots, Garlic, and Herbs and Saute Until the Onions Are Translucent, About 5 Minutes.

    9
    Done

    Add the Broth, Roasted Bell Peppers, Potato and Wine.

    Avatar Of Lucas Guerrero

    Lucas Guerrero

    Latin cuisine expert known for her authentic and flavorful dishes.

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