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Saucy Sweet & Sour Pineapple Meatballs

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Ingredients

Adjust Servings:
1 lb lean ground beef
1/2 cup dry breadcrumbs
1/4 cup milk
1 egg
2 - 3 garlic cloves, crushed
2 tablespoons onions, finely chopped
1/2 teaspoon worcestershire sauce
rosemary (optional)
1/2 cup packed brown sugar
1 tablespoon cornstarch
1 (540 ml) can pineapple tidbits in syrup
1/3 cup vinegar
1 tablespoon soya sauce

Nutritional information

41.5
Calories
10 g
Calories From Fat
1.2 g
Total Fat
0.5 g
Saturated Fat
10.6 mg
Cholesterol
40.6 mg
Sodium
5.2 g
Carbs
0.2 g
Dietary Fiber
4 g
Sugars
2.4 g
Protein
1549g
Serving Size

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Saucy Sweet & Sour Pineapple Meatballs

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    Cuisine:

    how healthy would you say this is? thanks

    • 65 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Saucy Sweet & Sour Pineapple Meatballs, This dish is great as an appetizer, or add some red and green peppers and serve over rice and you have a meal This recipe has been used in my family since I was a kid–not too sure where it came from aside from my mom It also works very well in a crock pot if you have several hours to let the sauce sit and thicken , how healthy would you say this is? thanks, Yum just the recipe I was looking for I had premade meatballs but used this sauce I didn’t have enough green pepper so I added some red pepper looked really pretty in the dish Also had a bit of chopped purple onion leftover from another meal so that went in to Was so good Cold leftovers were even better the next day!


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    Steps

    1
    Done

    Mix Together All Meatball Ingredients Until Thoroughly Combined.

    2
    Done

    Form Into Balls. For Appetizer Make Smaller Balls, For Meal Make Larger Balls.

    3
    Done

    Place on Baking Sheet and Bake at Approx 350f Until Brown (15-20 Minutes Depending on Size of Meatballs).

    4
    Done

    to Make Sauce, Mix Brown Sugar and Cornstarch in Skillet.

    5
    Done

    Stir in Pineapple (with Syrup), Vinegar and Soya Sauce. Heat to Boiling, Stirring Constantly, Then Reduce Heat.

    6
    Done

    Add Meatballs, Cover and Simmer For Approximately 10 Minutes.

    7
    Done

    Add Peppers and Simmer Approximately 5 Minutes More.

    Giada Keith

    Pasta perfectionist creating handmade noodles and sauces that transport you to Italy.

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