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Seven Vegetable Couscous

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Ingredients

Adjust Servings:
2 tablespoons olive oil
1 yellow onion, chopped
2 garlic cloves, chopped
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1/2 teaspoon ground turmeric or 1/2 teaspoon saffron thread
1/4 teaspoon cayenne
3 cups vegetable broth
1 sweet potato, peeled and cut into 1-inch chunks
2 carrots, cut into 1/2-inch slices
8 ounces green beans, cut into 2-inch lengths
1 lb small zucchini, halved lengthwise and cut into 2-inch pieces
1 1/2 cups cooked chickpeas, drained and rinsed (or one 15.5 oz. can)
1 (14 1/2 ounce) can diced tomatoes, drained

Nutritional information

682.9
Calories
83 g
Calories From Fat
9.3 g
Total Fat
1.3 g
Saturated Fat
0 mg
Cholesterol
580.2 mg
Sodium
132.3 g
Carbs
17.1 g
Dietary Fiber
22.3 g
Sugars
21.6 g
Protein
586g
Serving Size

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Seven Vegetable Couscous

Features:
    Cuisine:

    In 'Vegan Fire and Spice' by Robin Robertson

    • 115 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Seven Vegetable Couscous, In ‘Vegan Fire and Spice’ by Robin Robertson, In ‘Vegan Fire and Spice’ by Robin Robertson


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    Steps

    1
    Done

    Heat the Oil in a Pot Over Medium Heat; Add in Onions, Garlic, Cumin, Coriander, Cinnamon, Turmeric, and Cayenne; Cover and Cook For 5 Minutes.

    2
    Done

    Stir in the Broth, Sweet Potato, Carrots, and Green Beans; Bring to a Boil.

    3
    Done

    Decrease Heat to Medium; Cover, and Simmer For 10 Minutes.

    4
    Done

    Add in Zucchini, Chickpeas, Tomatoes, and Salt to Taste; Simmer Another 10 Minutes, Until All the Vegetables Are Tender.

    5
    Done

    Stir in the Peas and Remove from the Heat.

    6
    Done

    in a Saucepan, Bring 2 Cups of Salted Water to a Boil; Add the Couscous and Raisins; Cover, and Remove from the Heat.

    7
    Done

    Let Stand 10 Minutes, Then Add Parsley and Fluff With a Fork.

    8
    Done

    Mound the Couscous in the Center of a Large Platter and Surround With the Vegetables.

    9
    Done

    Serve the Harissa Sauce on the Side.

    Avatar Of Clara Bailey

    Clara Bailey

    Culinary historian exploring recipes and techniques from ancient civilizations.

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