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Sheet Pan Italian Chicken And Veggie Dinner

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Ingredients

Adjust Servings:
1 teaspoon kosher salt cooking spray
1/2,8 teaspoon onion powder 4 oz each boneless skinless chicken thighs trimmed of fat
1/2,1/2 teaspoon dried oregano tsp kosher salt
1/2,12 teaspoon dried basil ounces zucchini diced into 1-inch pieces
1/4,3 teaspoon thyme carrots peeled and diced into 1-inch pieces
1/2,1 teaspoon sugar omit for paleo and whole 30 red bell pepper cut into 1-inch pieces
1/8,1 teaspoon black pepper yellow bell pepper cut into 1-inch pieces
1,1 clove crushed garlic red onion cut into 1-inch pieces
3 tablespoons olive oil chopped parsley for garnish
2 tablespoons red wine vinegar

Nutritional information

Calories
Carbohydrates
15.5g
Protein
46.5g
Fat
20g
Saturated Fat
4g
Cholesterol
214mg
Sodium
672.5mg
Fiber
4g
Sugar
4.5g
Blue Smart Points
8
Green Smart Points
Purple Smart Points
Points +

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Sheet Pan Italian Chicken And Veggie Dinner

Features:
    Cuisine:

    Assemble this super easy chicken and vegetable dinner on a sheet pan (or two) and pop it into your oven for a delicious, fuss-free meal. For easy clean-up, line your sheet pan with foil or parchment.

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    More sheet pan chicken recipes I love are Sheet Pan Balsamic Herb Chicken and Vegetables and One Pan Parmesan Crusted Chicken with Broccoli.,This meal, made with colorful vegetables and boneless skinless chicken thighs (which are much juicier than breasts) are tossed with a simple Italian dressing marinade that can be marinaded ahead and roasted just before dinner. If you want to add grains to your meal, quinoa or brown rice would be a great addition.


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    Steps

    1
    Done

    Combine the Italian Seasoning Ingredients in a Large Bowl Season Chicken With 1/2 Teaspoon Salt, Then Add the Chicken, Zucchini, Carrots, Bell Peppers and Red Onion to the Bowl and Toss Well to Coat Marinate 30 Minutes or as Long as Overnight Preheat Oven to 450f Degrees Spray 2 Large Nonstick Sheetpans With Oil or Use Parchment or Foil For Easy Cleanup Arrange the Center Rack and Lower Third

    2
    Done

    Arrange Everything Onto the Prepared Baking Sheets Spread Out Into a Single Layer. the Vegetables and Chicken Should not Touch.

    3
    Done

    Bake About 20 Minutes, Turn Chicken and Vegetables and Bake an Additional 10 Minutes, Until Roasted and Tender. Top With Fresh Parsley and Serve.

    Avatar Of Grace White

    Grace White

    Pastry prodigy whipping up delicate and delicious pastries with finesse.

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