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Shrimp And Zucchini With Bowties In Light Tomato Sauce

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Ingredients

Adjust Servings:
1 lb shrimp shelled and deviened (12 oz peeled weight)
8 oz uncooked bowtie pasta
3 cloves garlic sliced thin
2 shallots diced
1 medium zucchini julienned or cubed
2 medium tomatoes diced
1 tbsp olive oil
1/2 cup fat free chicken broth
1 tbsp fresh parsley finely chopped
cooking spray
1/2 tsp crushed red pepper flakes optional
salt and fresh pepper

Nutritional information

Calories
Carbohydrates
51.6g
Protein
26.6g
Fat
6.8g
Saturated Fat
3.8g
Cholesterol
2.1mg
Sodium
mg
Fiber
g
Sugar
g
Blue Smart Points
9
Green Smart Points
Purple Smart Points
Points +

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Shrimp And Zucchini With Bowties In Light Tomato Sauce

Features:
    Cuisine:

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    A light pasta dish loaded with shrimp, zucchini and fresh tomatoes. A perfect dish when summer tomatoes are at their peak.,I like it a little spicy but if youre not a fan of spicy food, you can omit the red pepper flakes. This takes no time to make, in the time it takes the pasta to cook, the shrimp and vegetables will be cooked. Top this with some really good grated cheese like Pecorino Romano.


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    Steps

    1
    Done

    While Pasta Cooks, Heat a Large Skillet Until Very Hot

    2
    Done

    Spray Lightly With Cooking Spray.

    3
    Done

    Season Shrimp With Salt and Pepper and Add to Hot Skillet.

    4
    Done

    Saute For About 1 Minute, Until Almost Cooked Through and Remove from Heat.

    5
    Done

    Set Shrimp Aside.

    6
    Done

    Add Olive Oil to the Pan, Lower Heat to Medium, Add Shallots and Garlic and Saute Until Golden, About 1 Minute.

    7
    Done

    Add Tomatoes and Season With Salt and Pepper, and Cook About 1 Minute.

    8
    Done

    Add Zucchini, Saute Another Minute.

    9
    Done

    Add Chicken Broth, Red Pepper Flakes and Mix Well.

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    Raven Keller

    Culinary artist infusing dishes with creativity and a touch of whimsy.

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