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Skinny Buffalo Chicken Strips

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Ingredients

Adjust Servings:
1/2 tsp garlic powder
1/2 tsp paprika
1/2 tsp chili powder
1/8 tsp black pepper
1/2 tbsp oil
8 strips chicken tenderloin 12.5 oz
1/4 cup frank's hot sauce
4 celery stalks trimmed to 4 inch strips
optional: 1/2 cup skinny blue cheese dressing additional points

Nutritional information

Calories
Carbohydrates
2g
Protein
21g
Fat
2g
Saturated Fat
43g
Cholesterol
640mg
Sodium
1mg
Fiber
g
Sugar
g
Blue Smart Points
1
Green Smart Points
2
Purple Smart Points
1
Points +

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Skinny Buffalo Chicken Strips

Features:
    Cuisine:

    Every summer this time of year the basil plants in my garden are lush and beautiful, full of fragrant leaves I love to pick and add to whatever Im cooking a simple garden sauce, an heirloom tomato salad, grilled chicken bruschetta, a lovely summer fish dish, just to name a few dishes.

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Every summer this time of year the basil plants in my garden are lush and beautiful, full of fragrant leaves I love to pick and add to whatever Im cooking a simple garden sauce, an heirloom tomato salad, grilled chicken bruschetta, a lovely summer fish dish, just to name a few dishes.


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    Steps

    1
    Done

    Season Chicken With Spices and Toss to Evenly Coat the Chicken.

    2
    Done

    Heat Half of the Oil in a Large Non-Stick Saut Pan Over Medium-High Heat, When Hot Add Half of the Chicken and Cook Until Golden, About 3-4 Minutes, Turn Chicken and Cook Until Center Is No Longer Pink.

    3
    Done

    Set Aside; Repeat With Remaining Oil and Chicken.

    4
    Done

    Pour the Hot Sauce Over the Chicken Tossing Well.

    5
    Done

    Serve With Celery Sticks and Blue Cheese Dressing If Desired.

    Avatar Of Nala Bonilla

    Nala Bonilla

    Culinary magician transforming basic ingredients into extraordinary meals.

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