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Slow Cooker Salmon Chowder

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Ingredients

Adjust Servings:
12 ounces alaskan salmon drained and flaked (canned or pouch)
3 ounces chopped onions
6 ounces chopped celery
4 - 5 ounces shoestring carrots
3 cups fat free chicken broth
8 ounces fat free cream cheese cubed
1/4 cup brown rice
1 tablespoon dill weed
1 teaspoon salt (optional)
1/4 cup water

Nutritional information

244.2
Calories
45 g
Calories From Fat
5.1 g
Total Fat
1.2 g
Saturated Fat
45.9 mg
Cholesterol
1214mg
Sodium
19.5 g
Carbs
2.2 g
Dietary Fiber
6.5 g
Sugars
29 g
Protein
432g
Serving Size (g)
4
Serving Size

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Slow Cooker Salmon Chowder

Features:
    Cuisine:

    I'm new to cooking and don't have a food scale - about how many cups, or 1/2 cups, etc. would it be for carrot, onion, and celery measurements?

    • 330 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Slow Cooker Salmon Chowder,Easy and healthy salmon chowder in the slow cooker. Feel free to kick up the veggies, just be sure to add extra broth or water to compensate.,I’m new to cooking and don’t have a food scale – about how many cups, or 1/2 cups, etc. would it be for carrot, onion, and celery measurements?,Excellent soup! I made some changes, however. Since I had 3 salmon steaks that I had thawed out and refroze, I chose to thaw them again use them in soup for fear the texture or taste may have altered to much to grill them. So I think I about tripled the salmon, I doubled everything else except: 1) the cream cheese – just used one package 2) the rice, which I did not use. used two diced red potatoes instead, and (3) the water ; used none. I also diced the carrots instead of using shoe-string ones. And I added a sprinkling of Trader Joe’s 21 Salute Seasoning. (Kind of like Mrs. Dash without salt.) This soup is good enough for company and I will definitely make it again. Three cheers to yogiclarebear for a fine recipe.


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    Steps

    1
    Done

    In Slow Cooker, Combine Onion, Celery, Carrots, Chicken Broth, and Rice.

    2
    Done

    Cook For About 4-5 Hours on Low.

    3
    Done

    When the Vegetables Are Soft to Your Preference, Turn the Slow Cooker to High, Add the Cream Cheese, and Stir Until Melted.

    4
    Done

    Add the Salmon, Spices, and Cup Water. Stir. Cook About 10-20 More Minutes on High, Stirring Occasionally.

    Avatar Of Matthew Brooks

    Matthew Brooks

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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