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South African Tomato Stew (Tamatie Bredie) Recipe

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Ingredients

Adjust Servings:
2 lbs mutton shoulder (may substitute with beef shoulder])
1 1/2 cups water
6 ripe tomatoes
70 g tomato paste
3 potatoes
3 garlic cloves
2 onions
1 chicken stock cube
2 tablespoons oil
1 tablespoon butter
1 tablespoon potato flour (or use ap flour)
2 teaspoons sea salt
1 teaspoon sugar
1 teaspoon mixed herbs
1/2 teaspoon fresh ground black pepper

Nutritional information

199.4
Calories
63 g
Calories From Fat
7 g
Total Fat
1.9 g
Saturated Fat
5.2 mg
Cholesterol
1097 mg
Sodium
32.1 g
Carbs
5.2 g
Dietary Fiber
7.8 g
Sugars
4.6 g
Protein
263g
Serving Size

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South African Tomato Stew (Tamatie Bredie) Recipe

Features:
    Cuisine:

    This Tomato and Mutton or Beef Stew recipe is a firm South African favorite.
    The stew recipe is easy to prepare and makes a lovely rich tasting dish. The dish is best if made a day ahead and reheated for serving.

    • 52 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Tamatie Bredie, This Tomato and Mutton or Beef Stew recipe is a firm South African favorite The stew recipe is easy to prepare and makes a lovely rich tasting dish The dish is best if made a day ahead and reheated for serving , This Tomato and Mutton or Beef Stew recipe is a firm South African favorite The stew recipe is easy to prepare and makes a lovely rich tasting dish The dish is best if made a day ahead and reheated for serving


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    Steps

    1
    Done

    Cut the Meat Into 1 to 1 Inch Cubes.

    2
    Done

    Peel and Crush the Cloves of Garlic.

    3
    Done

    Peel and Chop the Onions.

    4
    Done

    Heat the Oil and Butter in a Big, Heavy-Bottomed Saucepan, Over Medium Heat Until the Butter Discolors.

    5
    Done

    Add the Meat in Batches and Stir-Fry Until Brown. Remove Each Batch With a Slotted Spoon and Keep Aside.

    6
    Done

    Season the Browned Meat With Salt and Pepper.

    7
    Done

    Saut the Onions in the Remaining Oil Until Golden, Soft and Translucent

    8
    Done

    Add the Tomatoes, Tomato Paste, Sugar, Chili, Paprika, Garlic, Herbs, Water and Stock.

    9
    Done

    Bring to a Slow Boil.

    10
    Done

    Add the Prepared Meat, Reduce the Heat, Cover and Simmer the Bredie Very Slowly For 2 Hours.

    11
    Done

    Peel and Cube the Potatoes.

    12
    Done

    Add the Cubed Potatoes and Continue Simmering For Another Hour.

    13
    Done

    Thicken the Gravy With a Little Potato Flour Mixed With Water.

    14
    Done

    Prepare a Day in Advance and Leave to Mature in the Refrigerator.

    15
    Done

    Reheat and Serve With Steamed Rice. Traditionally, a Handful of Chopped Parsley Will Be Added to the Rice.

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    Alana Perry

    Comfort food connoisseur dedicated to sharing hearty recipes that warm the soul.

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