0 0
African Gumbo

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
300 g okra
2 tablespoons peanut oil
800 g chicken thigh fillets, chopped coarsely
2 large brown onions, chopped coarsely
3 garlic cloves, crushed
2 teaspoons sambal oelek
5 medium tomatoes, seeded & finely chopped
1/4 cup tomato paste
1/2 cup crunchy peanut butter
1 large potato, coarsely chopped
2 cups water

Nutritional information

657.9
Calories
281 g
Calories From Fat
31.3 g
Total Fat
5.9 g
Saturated Fat
166 mg
Cholesterol
482.3 mg
Sodium
45.8 g
Carbs
10.7 g
Dietary Fiber
13.6 g
Sugars
53.3 g
Protein
772g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

African Gumbo

Features:
    Cuisine:

    A delicious spicy dinner that is great during cold weather and is as easy to prepare as most soups.

    • 100 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    African Gumbo, A delicious spicy dinner that is great during cold weather and is as easy to prepare as most soups , Wow, this was fabulous used a tin of tomatoes rather than whole tomatoes & added a little extra tomato paste I hate okra, so used zucchini instead Also added red & green pepper (half each) Served over jasmine rice A definite keeper – thanks for sharing this wonderful recipe


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Trim Stems from Okra. Heat Half of the Oil in a Large Saucepan; Cook Chicken, in Batches, Stirring Until Browned. Drain on Paper Towel.

    2
    Done

    Heat Remaining Oil in Pan; Cook Onion, Garlic and Sambal Oelek, Stirring Until Onion Is Soft.

    3
    Done

    Return Chicken to Pan. Add Remaining Ingredients; Simmer, Covered For 30 Minutes or Until Potato Is Tender.

    4
    Done

    Serve Over a Bed of Rice.

    Avatar Of Taylor Wong

    Taylor Wong

    Coffee connoisseur brewing up the perfect cup of joe with care and precision.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Apple And Honey Latkes
    previous
    Apple And Honey Latkes
    Ginger-Soy Glazed Fish: A Flavorful Asian-Inspired Recipe
    next
    Ginger-Soy Glazed Fish: A Flavorful Asian-Inspired Recipe
    Apple And Honey Latkes
    previous
    Apple And Honey Latkes
    Ginger-Soy Glazed Fish: A Flavorful Asian-Inspired Recipe
    next
    Ginger-Soy Glazed Fish: A Flavorful Asian-Inspired Recipe

    Add Your Comment

    19 + fourteen =