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Blackened Indian Salmon

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Ingredients

Adjust Servings:
1/3 cup frozen edamame or 1/3 cup canned chick-peas
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon garlic powder
1 tablespoon paprika
1 teaspoon red pepper flakes (more or less depending on your heat tolerance)
1 teaspoon ground ginger
2 teaspoons kosher salt
1 lb salmon fillet
vegetable oil

Nutritional information

376.1
Calories
125 g
Calories From Fat
13.9 g
Total Fat
2.3 g
Saturated Fat
104.6 mg
Cholesterol
1926.4 mg
Sodium
9.2 g
Carbs
3.9 g
Dietary Fiber
0.5 g
Sugars
53.2 g
Protein
189g
Serving Size

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Blackened Indian Salmon

Features:
    Cuisine:

      This is a dry-rubbed Salmon recipe with a nice bit of heat and curry-like flavor, without the need for a heavy sauce. Delicious and relatively healthy. The key to making it great is finding a THICK piece of Salmon. The spice rub is very intense, so you don't want the crust to cover too much surface area.

      • 70 min
      • Serves 2
      • Easy

      Ingredients

      Directions

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      Blackened Indian Salmon, This is a dry-rubbed Salmon recipe with a nice bit of heat and curry-like flavor, without the need for a heavy sauce Delicious and relatively healthy The key to making it great is finding a THICK piece of Salmon The spice rub is very intense, so you don’t want the crust to cover too much surface area


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      Steps

      1
      Done

      1. Cook Edamame as Per Package Instructions (not Required For Chickpeas).

      2
      Done

      2. Grind Cooked Edamame or Chickpeas Into Falafel-Like Texture and Spread Out on Paper Plate to Dry Out (if Cooked).

      3
      Done

      3. Mix Together All Spices.

      4
      Done

      4. Combine Spices With Edamame or Chickpeas. Should Feel Like Breadcrumbs.

      5
      Done

      5. Coat Salmon With Mixture and Set Aside For 30 Minutes.

      6
      Done

      6. Coat Pan With a Thin Layer of Oil and Put Over Medium-High Heat Until Oil Is Very Hot, but not Smoking.

      7
      Done

      7. Drop Salmon in Oil and Cook For 2-4 Minutes on Each Side (depending on Filet Thickness). Salmon Should Be Blackened and Crusty on the Outside, Flaky on the Inside, and Lightly Cooked in the Very Middle.

      8
      Done

      8. Serve With a Cooling Yogurt-Based or Citrusy Side Dish.

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      Luke Woods

      Grill guru known for cooking up tender and flavorful barbecue dishes.

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