Ceviche Cucumber Cups
Its a very popular Peruvian dish using a lime juice marinate to slowly cause the fish to cook, in very...
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Quinoa Fiesta Enchilada Bake
Perhaps because Im enchilada obsessed, this is my FAVORITE way to eat quinoa perfect for Meatless Mondays!! You can make...
Delicious Homemade Strawberry Crumble Bars
This easy baked dessert is semi-homemade, the cake is made from scratch but its filled with canned pie filling. Strawberry is my favorite flavor, but this can be switched up...
Butternut Stuffed Turkey Tenderloin With Cranberries And Pecans
Some other turkey recipes I love are No Bean Turkey Chili with Sweet Potato and Turkey Pot Pie Soup.,Turkey tenderloins (the tender long strip of white meat hidden under the...
Lemon-Parsley Potato Foil Packets
These Lemon-Parlsey Foil Packet Potatoes are delicious, made with baby potatoes drizzled with olive oil and spices, finished with lemon...
How To Make Pumpkin Puree Instant Pot Or Oven Method
When a cooked pumpkin is mashed or blended into a smooth pulp. The best pumpkins for cooking and turning into...
Easy Spinach and Feta Cheese Frittata Recipe
Other frittata recipes I love are Light Swiss Chard Frittata, Mushroom Shallot Frittata and Caramelized Onion, Zucchini and Red Pepper Frittata.,To make this low fat frittata Ive replaced most of...
Roasted Brussels Sprouts And Butternut Squash
It doesnt get much easier to make, simply place them on a sheet pan and bake until tender and the Brussels are slightly charred on the edges just the way...
Blackened Chicken Fiesta Salad
I love blackened seasoning, its great over chicken but also wonderful over salmon like this Blackened Salmon with Mango dish...
Lobster Cobb Salad
If you live on the coast like me and have access to fresh lobster, this salad is a must! If...
Chicken Salad With Avocado
,,You can swap the basil for peppery baby arugula or a mix of your fresh garden herbs like chives and parsley.,This can be eaten cold or room temperature.,Cilantro Chicken Salad,Chicken...
Skinny Chocolate Chip Fro-Yo Sandwiches
Last week someone tweeted me and told me they made my Best Low Fat Chocolate Chip Cookies Ever but accidentally left out the butter and they came out great. So...
Lobster Rolls
I love lobster! When Im not eating Grilled Lobster Tails or Lobster Tacos, Im usually enjoying lobster rolls all summer...
Loaded Turkey Chili Baked Potato
Loaded baked potatoes are so quick and easy to make. A few of my other favorites are Loaded Philly Cheesesteak...
Cauliflower Rice Arancini Balls
I love Italian rice balls, which are traditionally filled with rice, sausage and cheese, rolled into balls, breaded and fried. My lighter versions swaps the rice for cauliflower rice and...
Low Carb Potato Salad
I try to eat low-carb during the week, and was craving potato salad so I made this mock potato salad with cauliflower in place of potatoes, plus all my favorite...
Baked Ratatouille With Havarti Cheese
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Jalapeno Popper Nachos
Inspire by my Loaded Mini Bell Pepper Nachos, I spiced things up using jalapeno peppers filled with cream cheese and...
Golden Turmeric Sweet Potato Soup with Crunchy Macadamia
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Juicy Buffalo Chicken Stuffed Breasts: A Flavor-Packed Recipe
Stuffed chicken breasts are so easy to make and the combinations are endless. A few of my favorites are Cheesy Jalapeo Popper Stuffed Chicken, Zucchini and Mozzarella Stuffed Chicken, and...
Homemade Vanilla Bean Marshmallows
This makes for a wonderful homemade gift for the holidays. I also love making homemade Vanilla Bean Sugar as a...
Skinny Strawberry Fool
Fresh strawberries cooked with agave get folded into Greek yogurt and whipped topping to create pretty swirls of fruit and...
Loaded Baked Potato Soup
This soup is so easy to make, it takes less than 20 minutes for a creamy, delicious homemade soup the whole family will love. The secret to slimming it down...
Hearty Kale, White Bean, and Turkey Sausage Soup Recipe
Top this with some good grated cheese like Parmigiano Reggianno or Locatelli (I always splurge on grated cheese) and a nice piece of crusty bread for a wonderful meal for...
Skinny Cuban Mojito
This is a popular drink in all the trendy NYC spots. Ive loved this cuban drink long before it became...
Crispy Vegetable Waffle Iron Latkes Recipe
What to serve with latkes is completely up to you, my favorite is with sour cream, lox, capers and red...
Perfectly Grilled Zucchini Recipe
Zucchini is one of my favorite vegetables, I make it year round and have a ton of zucchini recipes. During the summer months, I love grilling zucchini as a side...
Miami Avocado Crab Toast
Fresh crab, sliced radishes, lime, paprika and cilantro elevate simple avocado toast to a whole new and delicious level!,Hey there, Im Heather. Im a dietitian and the founder of a...
Herb Crusted Rib Eye Roast
The combination of sour cream, horseradish, herbs, garlic and breadcrumbs make this a fabulous roast. Simple enough to make as...
Instant Pot Tomato Basil Soup
This is the soup I crave on nights I want soup with a sandwich (great with grilled cheese or garlic...
Asparagus And Swiss Cheese Frittata
Frittatas are the perfect breakfast or brunch necessity. Also great to make ahead for meal prep. I usually make them with whatever I have on hand. In the spring, asparagus...
Juicy Turkey Burgers With Zucchini
These are the BEST turkey burgers! They come out so juicy, and the flavor is delicious. I started experimenting with adding zucchini to my turkey burgers back in 2010 and...
Savory Stuffing Muffins Perfect for Any Occasion
Do you cook your stuffing in the turkey, casserole dish, or stovetop? I prefer to bake mine separately from the...
Avocado & Edamame Zucchini Noodle Salad – Raw & Refreshing
Although you can easily make a salad by chopping it with a knife, I love using my spiralizer because its...
Shrimp Salad On Cucumber Slices
Classic shrimp salad is so easy to make and ideal for when its hot outside. If you buy cooked shrimp, you dont have to heat up your kitchen; plus, it...
Decadent Low-Fat Chocolate Cupcakes with Luscious Glaze
Ive been perfecting these for weeks. My first experiments didnt include pumpkin; they were good, but I noticed no one...
Lentils And Rice With Eggs And Bacon
Although my family goes wild over this Chicken and Lentil Soup recipe, we also love this lentil dish served over...
Skinny Ranch Dip
Do you like to dip? I love dipping my sandwiches, chips, fries, veggies basically everything in dipping sauces but that can add extra unwanted calories or points if youre not...
Crispy Lettuce-Wrapped Tamarind Glazed Chicken
Sweet and spicy, these juicy skinless tamarind-glazed chicken thighs are easy to make and are perfect served with crisp lettuce on the side.,If you want to make this with skinless,...
Pan Seared Shrimp
For perfectly cooked, moist shrimp every time. Cook the shrimp in two batches to avoid overcrowding the pan. Sear the...
Avocado Toast With Sunny Side Egg
Made on whole grain toast with mashed avocado, a runny egg and a few dashes of hot sauce 5 ingredients,...
Meatloaf And Brown Gravy
This Meatloaf and Brown Gravy is the best meatloaf recipe ever! When I crave comfort food, this meatloaf hits the spot. I have tons of turkey meatloaf recipes, but for...
Garden Tomato Sauce
I have a garden in my backyard, and every summer, I always end up with a ton of tomatoes. Making plum tomato sauce from scratch is an excellent way to...
Grilled Lime Chicken & Pineapple Salsa Recipe: A Zesty Delight
Grilled chicken in the summer is easy and quick! We love grilling and often make Grilled Chicken Bruschetta, Korean Grilled...
Pumpkin Banana Bread
This came out super moist and we had a difficult time waiting for it to cool because it smelled so...
Breakfast Creme Brulee
This would be perfect for a Mothers day brunch or dessert if youre having a dinner party. Be sure you have enough fuel in your torch and you may want...
Philly Cheesesteak Stuffed Portobello Mushrooms
It doesnt get much better than a low-carb, Philly Cheesesteak stuffed in a Portobello Mushroom! Steak and mushrooms work so well together, so why not make stuff them with this...
Broiled Tilapia With Tomato Caper Sauce
I try to eat fish twice a week because of the health benefits. This is one of my favorite ways...
Instant Pot Chicken Tikka Masala With Cauliflower And Peas
This mild curry is made with boneless chicken thighs cooked in a tomato base, with lots of spices and coconut...