Ingredients
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1
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2
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2 - 4
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6 - 7
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-
-
-
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-
-
-
-
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Directions
Mwamba, A basic stew from the Congo Sorry for the vague directions Posted by request from the book ‘Best of Regional African Cooking’ , Crazy simple & delicious! used beef & about 1 heaping tsp crushed red pepper flakes What I would do differently next time is to start earlier it only cooked 1 5 hours at a simmer I think closer to 3 hours at the barest simmer or in the oven would make it more tender I served it over Annacia’s recipe#455157 which worked really well Made for I’ve saved all these recipes & African Tag 3/12 , A basic stew from the Congo Sorry for the vague directions Posted by request from the book ‘Best of Regional African Cooking’
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Steps
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1
Done
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Season the Chicken, Meat or Fish Well With Salt. |
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2
Done
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in Hot Oil in a Large and Heavy Stewing Pan, Saute the Meat With the Onions Until Well Browned. |
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3
Done
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Add Chili Peppers, Tomatoes and Enough Water to Barely Cover. |
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4
Done
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Simmer Until Tender and Nicely Cooked. |
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5
Done
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Serve With Boiled Rice or Fried Plantain. |
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6
Done
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Variation: You Can Mix 1/4-1/3 Cup Peanut Butter With a Little Boiling Water Until Smooth and Add to Stew 15-20 Minutes Before It Is Done. |
