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A Side Of Black Beans And Corn

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Ingredients

Adjust Servings:
1 (8 ounce) can black beans, rinsed and drained
1 (4 ounce) can corn, mexican if possible
1 teaspoon ground cumin
1 onion, diced
1 teaspoon olive oil
1 tablespoon taco seasoning, chipotle flavor
1 tablespoon hot sauce (optional)

Nutritional information

108.1
Calories
16 g
Calories From Fat
1.9 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
7 mg
Sodium
19.8 g
Carbs
4.8 g
Dietary Fiber
2.1 g
Sugars
4.9 g
Protein
102g
Serving Size

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A Side Of Black Beans And Corn

Features:
    Cuisine:

    excellent and easy.

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    A Side of Black Beans and Corn, I served this insanely easy side-dish with my mexican chicken, which is also posted It was so fast and so easy, I STILL can’t believe it Use a can of niblets corn, in mexican if you can!, excellent and easy , very good and easy side dish I halved the beans and doubled the corn (I just switched the amounts because I wanted more corn than beans) I didn’t use mexican corn so I added peppers and tomatoes I left out the cumin and only added the taco seasoning


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    Steps

    1
    Done

    Heat Oil in Pan on Medium Heat.

    2
    Done

    Add Onions, Cumin Powder, Cooking Til Onions Are Soft.

    3
    Done

    Add Beans, Corn, Taco Seasoning.

    4
    Done

    Stir, Lower Heat to Medium-Low and Cook Til Warm, Mixed, Stirring Constantly So Beans Don't Stick.

    5
    Done

    Add Hot Sauce, Stir and Heat For Another Minute.

    Calliope Mcintyre

    Gluten-free guru creating delicious and satisfying dishes without the gluten.

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