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Black Bean Cream Cheese Dip

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Ingredients

Adjust Servings:
16 ounces cream cheese, softened
16 ounces black beans, drained and rinsed
1/4 cup red onion, minced
2 garlic cloves, minced
1 dash hot pepper sauce

Nutritional information

1020.6
Calories
720 g
Calories From Fat
80 g
Total Fat
50 g
Saturated Fat
249.5 mg
Cholesterol
678 mg
Sodium
47.9 g
Carbs
14.6 g
Dietary Fiber
1.3 g
Sugars
32 g
Protein
828g
Serving Size

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Black Bean Cream Cheese Dip

Features:
    Cuisine:

    This is a soft, creamy dip that goes well with veggies, tortilla chips, or bagel chips. Do not use whipped cream cheese. Prep time is chill time. **Update: After reading Parsley's review, I changed the ingredients to read 1/4 cup red onion, since onions can vary in strength so much. Better to start with a smaller quantity and add more if you'd like.

    • 205 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Black Bean Cream Cheese Dip, This is a soft, creamy dip that goes well with veggies, tortilla chips, or bagel chips Do not use whipped cream cheese Prep time is chill time **Update: After reading Parsley’s review, I changed the ingredients to read 1/4 cup red onion, since onions can vary in strength so much Better to start with a smaller quantity and add more if you’d like , used a small red onion as called for Everyone knows that I LOVE my onions, but all I could taste in this dip was red onion The texture was lovely, but the onion was so overpowerering that it actually stung in my sinuses Perhaps roasting the red onion first would mellow the flavor? Or maybe a little Vidalia or sweet onion instead? I did add a little cumin and cilantro, but I couldn’t taste it 🙁 Thanx for posting this; it’s worth adjusting and trying again


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    Steps

    1
    Done

    Blend Together All of the Ingredients Until Smooth in a Blender or Food Processor.

    2
    Done

    Spoon Into a Bowl, Cover, and Chill For at Least Three Hours, or Overnight.

    3
    Done

    Serve Chilled, at Room Temperature, or Even Slightly Heated.

    Avatar Of Luke Johnson

    Luke Johnson

    Spice savant blending flavors and seasonings into perfectly balanced dishes.

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