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Almost Raw Green Veggie Dip With Fermented

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Ingredients

Adjust Servings:
2 cups swiss chard leaves, stems removed
2 ounces cream cheese
2 ounces cheddar cheese, shredded
1 tablespoon fresh lemon juice
1/4 teaspoon himalayan salt or 1/4 teaspoon sea salt
2 large garlic cloves, fermented
1/8 cup onion, fermented and chopped
1 tablespoon dulse flakes
2 tablespoons flax seed meal

Nutritional information

533.6
Calories
399 g
Calories From Fat
44.4 g
Total Fat
23.5 g
Saturated Fat
122.1 mg
Cholesterol
1276.2 mg
Sodium
15 g
Carbs
5.5 g
Dietary Fiber
4.4 g
Sugars
22.1 g
Protein
244g
Serving Size

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Almost Raw Green Veggie Dip With Fermented

Features:
    Cuisine:

    The only cooking is to steam the Swiss chard (or spinach) lightly. If you don't have fermented veggies, use regular. Great for crackers or veggies.

    • 30 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Almost Raw Green Veggie Dip (With Fermented Veggies), The only cooking is to steam the Swiss chard (or spinach) lightly If you don’t have fermented veggies, use regular Great for crackers or veggies , The only cooking is to steam the Swiss chard (or spinach) lightly If you don’t have fermented veggies, use regular Great for crackers or veggies


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    Steps

    1
    Done

    After Removing Stems from the Swiss Chard (save Them For Another Use), Chop the Leaves and Steam Lighly, 3-5 Minutes, Until Leaves Are Wilted.

    2
    Done

    Place All Ingredients Into a Blender or Food Processor and Blend on High Until Creamy.

    3
    Done

    Serve With Crackers or Veggies.

    Imani Hurley

    BBQ enthusiast known for his expertly smoked and tender meats.

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