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Crunchy Spinach and Romaine Salad with Poppy Seed Dressing

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Ingredients

Adjust Servings:
1 10 ounce can mandarin orange segments, drained
2 large granny smith apples, peeled, cored and cut into 3/8 inch cubes
1/4 cup lemon juice, freshly squeezed
1 bunch fresh spinach, trimmed, washed, remove stems and discard about 10 ounces
1 head romaine lettuce, washed, dried and torn into bite size pieces
1/3 cup pine nuts, lightly toasted
1/2 cup frozen orange juice concentrate
4 tablespoons six-year-old balsamic vinegar

Nutritional information

341.6
Calories
179 g
Calories From Fat
20 g
Total Fat
2.4 g
Saturated Fat
0 mg
Cholesterol
184.3 mg
Sodium
40.8 g
Carbs
6.9 g
Dietary Fiber
31 g
Sugars
5.5 g
Protein
359 g
Serving Size

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Crunchy Spinach and Romaine Salad with Poppy Seed Dressing

Features:
    Cuisine:

    The instructions are clear and easy to follow.

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Spinach/Romaine Salad With Poppy Seed Dressing & Mandarin Or


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    Steps

    1
    Done

    Salad - Drain Oranges, Place Into a Bowl and Set Aside.

    2
    Done

    Cube Apples and Place in a Bowl.

    3
    Done

    Pour Lemon Juice Over; Mix Well to Coat to Prevent from Turning Brown and Let Marinate For About 1 Hour or Longer.

    4
    Done

    Before Using Apples, Drain Any Excess Lemon Juice.

    5
    Done

    Prepare Spinach and Romaine Lettuce; Dry on Paper Towels, and Add to a Large Bowl.

    6
    Done

    Add Ice Cubes and Let Chill For at Least 1/2 Hour to Crisp.

    7
    Done

    Dressing - in a Glass Jar With Lid, Add Orange Juice, Balsamic Vinegar, Olive Oil, Honey, Poppy Seeds, Dijon Mustard, Salt, and Pepper; Shake Well to Blend.

    8
    Done

    to Serve - Remove Ice from the Greens and Discard; Drain Any Water.

    9
    Done

    Add Apples and Pine Nuts and Toss to Mix Well.

    10
    Done

    Add Dressing Mixture and Toss to Coat Well.

    Avatar Of Mustafa Price

    Mustafa Price

    Dessert diva crafting sweet treats that are as beautiful as they are delicious.

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