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Banana Spice Bran Muffins

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Ingredients

Adjust Servings:
2 mashed bananas
1/2 cup egg white
3/4 cup skim milk
3 tablespoons canola oil
3 tablespoons sugar
1 tablespoon crystallized ginger, minced
1 1/4 teaspoons cinnamon
1 1/4 teaspoons vanilla extract
1 1/4 teaspoons baking soda
1/4 teaspoon baking powder
1/4 teaspoon salt
1 1/2 cups whole wheat flour
1 cup wheat bran

Nutritional information

180.6
Calories
49 g
Calories From Fat
5.5 g
Total Fat
0.5 g
Saturated Fat
0.4 mg
Cholesterol
285.5 mg
Sodium
30.5 g
Carbs
6 g
Dietary Fiber
7.7 g
Sugars
6.3 g
Protein
73g
Serving Size

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Banana Spice Bran Muffins

Features:
    Cuisine:

    Really good! I just had one that was still warm out of the oven. I topped each muffin with 5 semisweet choc chips... am I glad I did! I too didn't have any crystalized ginger and my fresh ginger wasn't fit for consumption, so used about a teaspoon of ground ginger instead. I would definitely use more next time as I can't taste it. But there will be a next time... Yum!

    • 50 min
    • Serves 9
    • Easy

    Ingredients

    Directions

    Share

    Banana Spice Bran Muffins, New healthier take on an old favorite!, Really good! I just had one that was still warm out of the oven I topped each muffin with 5 semisweet choc chips am I glad I did! I too didn’t have any crystalized ginger and my fresh ginger wasn’t fit for consumption, so used about a teaspoon of ground ginger instead I would definitely use more next time as I can’t taste it But there will be a next time Yum!, Really good! I just had one that was still warm out of the oven I topped each muffin with 5 semisweet choc chips am I glad I did! I too didn’t have any crystalized ginger and my fresh ginger wasn’t fit for consumption, so used about a teaspoon of ground ginger instead I would definitely use more next time as I can’t taste it But there will be a next time Yum!


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    Steps

    1
    Done

    First, Lightly Beat Eggs. Add Sugar, Bananas, Milk, Oil, Vanilla, and Ginger and Mix Until Smooth.

    2
    Done

    in a Second Container, Combine Dry Ingredients. Slowly Add to Wet Mixture. Mix Until Combined.

    3
    Done

    Line Muffin Tin With Paper Liners or Spray With Non-Stick Cooking Spray. Bake in a 350 Degree Oven For 20-25 Minutes Until Toothpick Inserted Comes Out Clean.

    4
    Done

    Makes 12 Medium Muffins or 9 Large Muffins.

    Avatar Of Mitchell Gillespie

    Mitchell Gillespie

    Spice whisperer known for her bold and aromatic dishes that pack a flavorful punch.

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