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Feta Cheese, Kale & Red Onions

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Ingredients

Adjust Servings:
1 lb kale, washed & stems discarded
1 teaspoon olive oil
1 cup red onion, sliced
3 garlic cloves, minced
salt & pepper
1/3 cup reduced-sodium vegetable broth
1/4 cup feta cheese, crumbled

Nutritional information

110.9
Calories
35 g
Calories From Fat
4 g
Total Fat
1.7 g
Saturated Fat
8.3 mg
Cholesterol
155.5 mg
Sodium
16.2g
Carbs
3 g
Dietary Fiber
2.1 g
Sugars
5.7 g
Protein
166 g
Serving Size

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Feta Cheese, Kale & Red Onions

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    Cuisine:

    Boiling kale seems like a waste of nutritients. I saute the garlic, then add kale and saute for another 3 minutes, add chili paste, stir nicely for a minute. And then I add cubed feta. Another stir so it heats up. And this is the yummiest lunch!

    • 47 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Feta Cheese, Kale & Red Onions,Here is a healthy dish just bursting with iron and it is low fat & low calorie,Boiling kale seems like a waste of nutritients. I saute the garlic, then add kale and saute for another 3 minutes, add chili paste, stir nicely for a minute. And then I add cubed feta. Another stir so it heats up. And this is the yummiest lunch!,Great, versatile recipe. The only reason I didn’t give it FIVE stars is because it calls for broth, which seems silly when you have perfectly good cooking water from the kale. As to versatility, it’s one where you really don’t have to measure anything: used a small bit of a red onion that I had left over, more garlic, no prepared broth, and about double the feta, just to clear another item out of my refrigerator. It was delicious, and looks appealing. I would make this recipe for a potluck anytime.


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    Steps

    1
    Done

    Bring a Large Pot of Water to a Boil.

    2
    Done

    Put in the Kale and Cook 2 Minutes (it Should Be Bright Green), Drain Immediately, Put Under Cold Water.

    3
    Done

    Coarsely Chop the Kale.

    4
    Done

    in the Same Pan Heat the Oil and Cook the Garlic and Onions For About 4 Minutes Until the Onions Are Clear and the Garlic Is Golden.

    5
    Done

    Add a Tbsp of Water as You Are Cooking Them and It Will Steam the Onions and Keep Them Soft.

    6
    Done

    Add Kale, Salt, Pepper Half of the Feta Cheese and the Broth.

    7
    Done

    Stir and Heat Through.

    8
    Done

    Crumble the Remaining Feta Cheese Over the Veggies Just Before Serving.

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    Taylor Wong

    Coffee connoisseur brewing up the perfect cup of joe with care and precision.

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