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Amhari Mesir Wat

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Ingredients

Adjust Servings:
1/2 cup red lentil
2 large onions
1/2 cup oil
3 tablespoons tomato paste
1/2 teaspoon paprika
1 garlic
1/2 teaspoon ground ginger
1/4 teaspoon black pepper
1 teaspoon salt
3 cups water

Nutritional information

194.6
Calories
126 g
Calories From Fat
14 g
Total Fat
2.1 g
Saturated Fat
0 mg
Cholesterol
343.4 mg
Sodium
14.7 g
Carbs
2.3 g
Dietary Fiber
2.4 g
Sugars
4.1 g
Protein
166g
Serving Size

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Amhari Mesir Wat

Features:
    Cuisine:

    This recipe is common to the Ethiopian Jews (Phalashi).
    My understanding is that these are NOT unique to them alone.
    prep time includes lentil soaking

    • 90 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Amhari Mesir Wat, This recipe is common to the Ethiopian Jews (Phalashi) My understanding is that these are NOT unique to them alone prep time includes lentil soaking, This is a very simple and delicious recipe used 3 fresh tomatoes instead of tomato paste and vegetable broth instead of water It doesn’t use any fancy ingredients and it is yummy and quick!


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    Steps

    1
    Done

    Sort the Lentils Picking Out Ant Grit or Stones and Soak in Tap Water For 30 Minutes.

    2
    Done

    Rinse in Running Water and Drain.

    3
    Done

    Peel and Finely Chop the Onions. Peel and Mash the Garlic.

    4
    Done

    Heat the Oil in Large Pan and Saute the Onion Until Golden. Add Tomato Paste and Paprika and Mix. Add Half the Water and the Garlic,Ginger Pepper and Salt.

    5
    Done

    Stir Well and Then Add the Rest of the Water, Stir Again, Cover and Bring to Boil.

    6
    Done

    When the Water Boil, Add the Lentils, Lower the Flame and Cook 20-30 Minutes, Until the Lentils Soften.

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