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Asian Style Three Bean Salad

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Ingredients

Adjust Servings:
1 lb green beans trimmed and cut into 1 inch pieces
1 (10 ounce) bag frozen shelled edamame
3 tablespoons canola oil
3 tablespoons rice wine vinegar
1/4 cup apricot preserves (100% fruit)
1 tablespoon sugar
1 teaspoon freshly grated gingerroot
15 ounces black beans drained and rinsed
2 scallions sliced
salt to taste

Nutritional information

218
Calories
72g
Calories From Fat
8g
Total Fat
0.7 g
Saturated Fat
0mg
Cholesterol
13.9mg
Sodium
28.9g
Carbs
8.2g
Dietary Fiber
6.1g
Sugars
10.5g
Protein
151g
Serving Size (g)
8
Serving Size

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Asian Style Three Bean Salad

Features:
    Cuisine:

    This went together very quickly and tasted great! Thanks! Reviewed for an Asian Forum Tag with a long name that I forget. lol

    • 49 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Asian-Style Three Bean Salad, By Ellie Krieger, as featured in her book The Food You Crave and also in Fitness Magazine. Three-bean salad gets an exciting Asian twist, made with a trio of legumes all commonly used in the Far East: green beans, edamame and black beans. The dressing is sweet and tangy just as in the traditional recipe, but this one, inspired by Chinese duck sauce, gets its sweetness from apricot preserves and has a zingy hint of fresh ginger., This went together very quickly and tasted great! Thanks! Reviewed for an Asian Forum Tag with a long name that I forget. lol


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    Steps

    1
    Done

    Put the Green Beans and Frozen Edamame Into a Steamer Basket and Steam For 4 Minutes. Drain Well, Then Transfer to a Large Bowl and Refrigerate For at Least 15 Minutes.

    2
    Done

    in a Small Bowl, Whisk Together Oil, Vinegar, Apricot Preserves, Sugar, and Ginger.

    3
    Done

    Add the Black Beans and Scallions to the Green Bean Mixture and Drizzle With Dressing; Toss to Coat and Season With Salt.

    4
    Done

    Serve at Room Temperature or Chilled.

    Ophelia Mcclure

    Soufflé sorceress whipping up light and fluffy soufflés that are a feast for the eyes.

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