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Asparagus Spinach Dip Vegan

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Ingredients

Adjust Servings:
1 tablespoon olive oil
4 garlic cloves, sliced
1 lb asparagus (woody ends snapped off and cut into 2-inch pieces)
1 lb spinach, coarsely chopped
1/3 cup water
1 cup raw cashews
1 - 3 tablespoon capers with brine
salt
fresh ground black pepper
1 tablespoon fresh lemon juice

Nutritional information

94.3
Calories
59 g
Calories From Fat
6.7 g
Total Fat
1.2 g
Saturated Fat
0 mg
Cholesterol
37.4 mg
Sodium
7.1 g
Carbs
2 g
Dietary Fiber
1.3 g
Sugars
3.8 g
Protein
97g
Serving Size

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Asparagus Spinach Dip Vegan

Features:
    Cuisine:

    I loved getting so many veggies in for the DH!! I served some over a huge plate of pasta and steamed veggies and the leftovers went with veggies & crackers the next day. Thanks for a fresh take on pesto/dip/spread!!! Napped for Veg*n Swap 25!!

    • 40 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Asparagus-Spinach Dip (Vegan), From Veganomicon by Isa Chandra Moskowitz and Terry Hope Romero It has a lovely bright-green color and fresh flavor, perfect for barbecues or other outdoor events, and a fun way to eat your veggies , I loved getting so many veggies in for the DH!! I served some over a huge plate of pasta and steamed veggies and the leftovers went with veggies & crackers the next day Thanks for a fresh take on pesto/dip/spread!!! Napped for Veg*n Swap 25!!


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    Steps

    1
    Done

    Preheat a Large Pan Over Medium Heat (use My Big Soup Pot So I Can Fit All the Spinach in at Once). Saute the Garlic in the Oil For About a Minute or Until Fragrant.

    2
    Done

    Add the Asparagus and Water, Cover, and Bring to a Boil. Reduce Heat to Medium or Medium-High and Let Simmer For About 5 Minutes, Until the Asparagus Is Bright Green.

    3
    Done

    Add the Spinach (in Batches If Necessary, Covering the Pan and Letting the Leaves Wilt So There's Room For More). Once All the Spinach Has Wilted (about 3 Minutes), Cook Uncovered For About 5 Minutes.

    4
    Done

    Meanwhile, Put the Cashew, Capers, Salt, and Pepper in a Food Processor, and Blend Until Cashews Are Small, Coarse Crumbs. Scrape Down the Sides to Make Sure You Get Everything.

    5
    Done

    When the Spinach Is Cooked, Add the Veggies to the Food Processor, Making Sure to Include All the Garlic and Any Remaining Liquid. Puree Until Relatively Smooth. Add the Lemon Juice and Adjust the Seasonings If Necessary.

    6
    Done

    Transfer to a Container With a Lid and Refrigerate For a Few Hours. Serve With Crackers, Pretzel Sticks, Crudites, Bread, Etc. the Sky's the Limit. I Think It Would Even Make a Good Sauce For Pasta.

    Chloe Perez

    Taco truck maven serving up flavorful and authentic Mexican street food.

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