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Authentic Chinese Earth’s Treasures Stir-Fry Recipe

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Ingredients

Adjust Servings:
1 eggplant
1 medium potato
2 green bell peppers
5 tablespoons oil separated
2 garlic cloves
2 green onions
2 tablespoons soy sauce (to taste)
1 teaspoon sugar
2 tablespoons water separated
1/2 teaspoon cornstarch

Nutritional information

492.1
Calories
313g
Calories From Fat
34.8g
Total Fat
5.2 g
Saturated Fat
0mg
Cholesterol
1023.3mg
Sodium
43g
Carbs
12.8g
Dietary Fiber
11.8g
Sugars
7.8g
Protein
541g
Serving Size (g)
2
Serving Size

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Authentic Chinese Earth’s Treasures Stir-Fry Recipe

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    This is a typical North-Eastern Chinese Dish, and has been my favorite ever since i came to study in Beijing 4 years ago. the Chinese name of this dish literally translated is earth three fresh (or three fresh produces of the earth) including eggplants, potatoes and green bell peppers. quick and easy to throw together, I like it with fried rice.
    Note: i timed myself when making this dish tonight and found that it took longer than i thought, esp if you make more or cut the pieces bigger, anyway cook the veggies to your desired tenderness, i like them extra soft

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Treasures of the Earth (Chinese Stir Fry), This is a typical North-Eastern Chinese Dish, and has been my favorite ever since i came to study in Beijing 4 years ago. the Chinese name of this dish literally translated is earth three fresh (or three fresh produces of the earth) including eggplants, potatoes and green bell peppers. quick and easy to throw together, I like it with fried rice. Note: i timed myself when making this dish tonight and found that it took longer than i thought, esp if you make more or cut the pieces bigger, anyway cook the veggies to your desired tenderness, i like them extra soft, This is a typical North-Eastern Chinese Dish, and has been my favorite ever since i came to study in Beijing 4 years ago. the Chinese name of this dish literally translated is earth three fresh (or three fresh produces of the earth) including eggplants, potatoes and green bell peppers. quick and easy to throw together, I like it with fried rice. Note: i timed myself when making this dish tonight and found that it took longer than i thought, esp if you make more or cut the pieces bigger, anyway cook the veggies to your desired tenderness, i like them extra soft


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    Steps

    1
    Done

    Peel Potato and Wash Eggplant and Bell Peppers.

    2
    Done

    Cut the Potato in 1/2 Inch and Eggplant in 1 Inch Chunks, the Traditional Way Is to Cut Slanted Into Triangular Shaped Pieces For Faster Cooking, but Really Any Shape Will Do, I Keep the Pieces Small to Make This a Quick Dish to Cook. Cut Bell Peppers Into 1 Inch Pieces.

    3
    Done

    Poor 2 T Oil Into a Pan to Heat Over Medium High Heat.

    4
    Done

    Stir Fry the Potatoes For Around 5 Minutes or Until Almost Done, Transfer to a Plate.

    5
    Done

    While the Veggies Are Cooking, Cut the Green Onion Into 2 Inch Long Pieces, Peel and Crush the Garlic, and Mix the Corn Starch With 1 T of Water; Set Aside.

    6
    Done

    Add 2 More T of Oil in the Same Pan, Stir Fry the Eggplants (they Really Suck Up the Oil, You May Add a Bit More If Needed) Stir Fry About 30 Sec. Reduce to Med Low Heat and Cook Covered, Stirring Occasionally For About 5 More Minutes or Until Almost Done, Add Bell Peppers, Cook For Another Minute or So.

    7
    Done

    Transfer the Veggies to the Plate With the Potatoes.

    8
    Done

    Add 1 T of Oil in the Pan, Heat Under Med-High Heat, Add Garlic to the Oil, Lightly Stir Fry to Release the Flavors in the Garlic.

    9
    Done

    Add the Precooked Veggies, and the Green Onion, Stir Fry For About a Minute, Add Soy Sauce, Sugar and 1 T Water (more or Less Soy Sauce to Taste).

    10
    Done

    Add Corn Starch Water to Thicken the Sauce Up a Bit, Remove from Heat and Enjoy Your Authentic North-Eastern Chinese Dish.

    Lincoln Holloway

    Comfort food connoisseur dedicated to sharing hearty and soul-warming recipes.

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