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Authentic Egyptian Red Lentil Soup

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Ingredients

Adjust Servings:
1 small onion, finely chopped
1 cup red lentil
3 3/4 cups vegetable stock
1 teaspoon salt
1 dash pepper
3/4 teaspoon cumin
1/2 teaspoon turmeric
2 tablespoons chopped cilantro
1 dash cayenne
2 teaspoons lemon juice
olive oil, to drizzle

Nutritional information

235
Calories
14 g
Calories From Fat
1.6 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
781.7 mg
Sodium
41 g
Carbs
7.4 g
Dietary Fiber
1.1 g
Sugars
16.3 g
Protein
94g
Serving Size

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Authentic Egyptian Red Lentil Soup

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    Cuisine:

    It was delicious! I made a batch to split in to portion sizes to take for lunch at work over the week. I topped it with a dollop of sour cream and fresh cilantro (even though I added some as it was cooking). It made three lunch sized servings, and I would guess it cost me about $2 a serving, so a great economical and tasty option for lunch.

    • 70 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Authentic Egyptian Red Lentil Soup, This soup is considered to be a tradition for breaking the Ramadan fast in Egypt and is a traditional Middle Eastern peace recipe I got this from a Middle Eastern living blog and decided to share it since I was looking for red lentil recipes Red lentils can be found in Indian and Middle Eastern grocery stores This awesome soup is vegan and quite healthy , It was delicious! I made a batch to split in to portion sizes to take for lunch at work over the week I topped it with a dollop of sour cream and fresh cilantro (even though I added some as it was cooking) It made three lunch sized servings, and I would guess it cost me about $2 a serving, so a great economical and tasty option for lunch , Bought red lentils in error and since I don’t waste food I set out to find a recipe for them This soup is amazing! Will make again and again! Thanks for sharing


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    Steps

    1
    Done

    In a Large Saucepan, Put the Onion, Lentils, Veggie Stock, the Salt and Pepper, and Simmer About 30 Minutes or Until the Lentils Have Really Softened and Somewhat Disintegrated.

    2
    Done

    Add Some Water If the Soup Needs Thinning.

    3
    Done

    Stir in Cumin, Turmeric, Cilantro, Cayenne, and Lemon Juice.

    4
    Done

    Drizzle Some Olive Oil on to Your Liking and Serve With Toasted Pita Triangles.

    Ulla Beard

    Culinary explorer on a mission to discover unique flavors and ingredients from around the world.

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