• Home
  • Stew
  • Authentic North African Couscous Delight: A Timeless Recipe
0 0
Authentic North African Couscous Delight: A Timeless Recipe

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
8 lamb chops or 8 skinless chicken pieces, on bone but skin & fat free if possible
1 large onion
3 garlic cloves
2 medium carrots
2 medium courgettes (zucchini)
2 large potatoes
1/4 swede or 1/4 turnip
1 parsnip
2 - 3 stalks celery (or khorchef)
1 cup chickpeas, drained
2 teaspoons ras el hanout spice mix
salt & pepper
1 pinch dried mint
1/2 tablespoon sunflower oil or 1/2 tablespoon vegetable oil
1 cup of tinned plum tomato, liquidised

Nutritional information

710.5
Calories
279 g
Calories From Fat
31 g
Total Fat
12.9 g
Saturated Fat
74.4 mg
Cholesterol
213.1 mg
Sodium
78.6 g
Carbs
8.5 g
Dietary Fiber
4.9 g
Sugars
28.3 g
Protein
636g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Authentic North African Couscous Delight: A Timeless Recipe

Features:
    Cuisine:

    what is gas'a

    • 165 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Traditional North African Couscous (The Real Way!), This is a recipe for a fantastic traditional couscous dish from Algeria which can also be found in Morocco and Tunisia Please note: the couscous is to be steamed and not soaked we call this Ta’am bil marga hamra , what is gas’a, This is the second time I made this, this time I added more mint and a bit of garam masala because I happen to like the flavor I didn’t use enough cous cous last time so I opted for more on this recipe and it seemed just right We loved it!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Finely Chop the Onion and Mince the Garlic & Place It in a Large Heavy Bottomed Pan With the Meat or Chicken, Ras El Hanout & a Little Olive Oil. Fry Gently to Seal the Meat/Chicken. use My Pressure Cooker Pr Large Cast Iron Casserole For This.

    2
    Done

    Chop the Carrot, Parsnip and Courgette Into 6ths. Cut the Potato Into 1/4's and Roughly Chop the Swede. Chop Khourchef or Celery Into Roughly Same Size as Carrot. (peel the Carrots, Potato, Parsnip and Swede).

    3
    Done

    Add the Vegetables to the Meat Along With 1l of Water and Turn Up Heat So They Begin Simmering. If Using the Chilli Add It Now, Along With Salt and Pepper. If Cooking in a Regular Pan Then Cook For 40 Minutes Like This. If Using the Pressure Cooker as I Do Then 20 Minutes Will Be Enough.

    4
    Done

    Add the Tomatoes, Chick Peas and Dried Mint and 1/2l More Water or Enough to Create a 'stew' Consistency.

    5
    Done

    Return to Heat and Cook in Pan For Further 30 Minutes and If Using Pressure Cooker Then Cook on Med to High For a Further 25 Minutes.

    6
    Done

    Take a 500g Pack of Medium Couscous and Pour Into a Gas'a If You Have One. If not Find the Biggest Bowl You Have. Pick Out Any 'bits' and Sprinkle Water - About 50mls and a Tsp of Salt Over the Couscous and Using Your Hand Rub 1/2 Tsp of Oil Through the Couscous to Stop It Sticking. Fill a Couscousier or Steamer Half Full With the Couscous (as It Swells).

    7
    Done

    When You 1st Notice Steam Coming from the Couscous, Count 10 Minutes. After That Remove from the Steamer, Place in Gas'a and Use Your Hands to 'open' the Couscous (rub It Together Between Hands to Remove Clumps). This Is Very Hot and You Need to Keep Wetting You Hand With Cold Water and Sprinkling a Little on the Couscous.

    8
    Done

    Return to Steamer When Thoroughly Opened. Repeat Process of Steaming and Opening Twice More.

    9
    Done

    Finally Remove from Steamer and Place Back in Gas'a. Open For Final Time and Rub a Tbsp of Ghee or Smen Into the Couscous Along With 2tsp of Butter or Margarine. Add Salt to Taste.

    10
    Done

    Serve the Couscous in the Gas'a With Sauce on Top as Traditional Style or in Tagine Etc. Usually We Place the Meat/Chicken in Place - 1 For Each Guest and Decorate the Couscous With the Veg Before Ladling Some of the Sauce Over the Top.

    11
    Done

    If You Used the Chilli, Put It on a Plate and Let People Help Themselves to It!

    Avatar Of Ariella King

    Ariella King

    Spice enthusiast on a mission to explore the diverse flavors of the world.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Cucumber Sandwiches Everyone Loves
    previous
    Cucumber Sandwiches Everyone Loves
    Cocktail Sausages And Meatballs
    next
    Cocktail Sausages And Meatballs
    Cucumber Sandwiches Everyone Loves
    previous
    Cucumber Sandwiches Everyone Loves
    Cocktail Sausages And Meatballs
    next
    Cocktail Sausages And Meatballs

    Add Your Comment

    seventeen + twenty =