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Baja Vegetable Stew

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Ingredients

Adjust Servings:
2 red chili peppers seeded and chopped
4 teaspoons olive oil
1 cup onion chopped
2 cloves garlic minced
1 teaspoon cumin
3 tomatoes seeded and chopped
2 cups broth (vegetable or chicken)
1 red bell pepper roughly chopped into 1" pieces
1 yellow bell pepper roughly chopped into 1" pieces
2 zucchini chopped
1 cup corn
salt and pepper to taste
2 cups black beans 1 15-oz can is 1 1/2 cups and will do
1 cup kidney bean 1 15-oz can is 1 1/2 cups and will do
3/4 teaspoon cider vinegar

Nutritional information

221
Calories
42 g
Calories From Fat
4.7 g
Total Fat
0.8 g
Saturated Fat
0.1 mg
Cholesterol
343.9mg
Sodium
37.2 g
Carbs
10.7 g
Dietary Fiber
8.2 g
Sugars
10.9 g
Protein
369g
Serving Size (g)
6
Serving Size

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Baja Vegetable Stew

Features:
    Cuisine:

    Used chipotles instead of chilis. My husband and I loved this. Too hot for my son. Great complexity of flavor for a relatively simple dish to prepare. The cilantro and avocado topping were a great addition. Superb meatless dish. Bravo!

    • 80 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Baja Vegetable Stew,From the Ellsworth Cooking School in Ellsworth, Maine.,Used chipotles instead of chilis. My husband and I loved this. Too hot for my son. Great complexity of flavor for a relatively simple dish to prepare. The cilantro and avocado topping were a great addition. Superb meatless dish. Bravo!,Used chipotles instead of chilis. My husband and I loved this. Too hot for my son. Great complexity of flavor for a relatively simple dish to prepare. The cilantro and avocado topping were a great addition. Superb meatless dish. Bravo!


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    Steps

    1
    Done

    In a Skillet, Roast Chilies For 20-30 Seconds Over High Heat.

    2
    Done

    Remove from Heat and Let Cool.

    3
    Done

    in a Large Pot, Heat 2 Tsp Olive Oil Over Medium-High Heat and Sautee Onions Until Golden.

    4
    Done

    Add Garlic and Cumin and Cook, Stirring Constantly For About 30 Seconds.

    5
    Done

    Add Tomatoes, Broth and Chilies.

    6
    Done

    Reduce Heat and Simmer For 30 Minutes, Stirring Occasionally.

    7
    Done

    in Batches in a Blender or With a Stick Blender, Puree the Soup.

    8
    Done

    Pour Through a Fine Sieve, Cheesecloth or Food Mill, If Desired.

    9
    Done

    in a Skillet, Heat 2 Tsp Olive Oil Over Medium-High Heat.

    10
    Done

    Add Bell Peppers, Zucchini and Corn.

    11
    Done

    Season With Salt and Pepper and Cook Until Tender- About 4 Minutes.

    12
    Done

    Add to Broth Mixture With the Black Beans and Kidney Beans.

    13
    Done

    Simmer For 1-2 Minutes, Until Vegetables Are Tender.

    14
    Done

    Stir in the Vingegar and Garnish With Cilantro, Lime Wedges and Avacado.

    Logan Morris

    Smoke master specializing in tender and juicy smoked meats with a signature rub.

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