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Baked Blooming Onion With Thai Sweet Chili Sauce

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Ingredients

Adjust Servings:
1 large onion
2 tablespoons coconut oil
1/2 cup panko breadcrumbs (gluten-free, or use a piece of dry gluten-free bread and process in a food processor)
1/4 teaspoon salt
black pepper
cayenne pepper
1 teaspoon dried cilantro (or fresh cilantro, minced)
4 tablespoons rice vinegar (used brown rice vinegar)
4 tablespoons coconut sugar crystals (or other natural sugar)
2 tablespoons water
1 1/2 tablespoons fish sauce
1 tablespoon sake or 1 tablespoon sherry wine
1 large garlic clove, grated
1 teaspoon crushed chili pepper

Nutritional information

139
Calories
68 g
Calories From Fat
7.6 g
Total Fat
6.1 g
Saturated Fat
0 mg
Cholesterol
776.8 mg
Sodium
14.7 g
Carbs
1.3 g
Dietary Fiber
2.7 g
Sugars
2.7 g
Protein
85g
Serving Size

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Baked Blooming Onion With Thai Sweet Chili Sauce

Features:
    Cuisine:

    Instead of ordering the blooming onion at Outback Steakhouse which contains whopping 2210 calories and 134 g of fat, you can enjoy this at your home! For more healthy, gluten-free, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Baked Blooming Onion With Thai Sweet Chili Sauce (Gluten-Free), Instead of ordering the blooming onion at Outback Steakhouse which contains whopping 2210 calories and 134 g of fat, you can enjoy this at your home! For more healthy, gluten-free, pesco-vegetarian recipes, please visit my blog, www innerharmonynutrition com , Instead of ordering the blooming onion at Outback Steakhouse which contains whopping 2210 calories and 134 g of fat, you can enjoy this at your home! For more healthy, gluten-free, pesco-vegetarian recipes, please visit my blog, www innerharmonynutrition com


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    Steps

    1
    Done

    Preheat Oven to 400f/200c Degrees.

    2
    Done

    Peel and Cut Off the Top 1/4 Inch of the Onion.

    3
    Done

    Place the Onion Cut-Side Down. Starting 1/2 Inch from the Root, Make a Downward Cut All the Way Through to the Board.

    4
    Done

    Repeat to Make Four Evenly Spaced Cuts Around the Onion.

    5
    Done

    Continue Slicing Between Each Section Until You Have 16 Evenly Spaced Cuts.

    6
    Done

    Turn the Onion Over and Use Your Fingers to Gently Separate the Outer Pieces.

    7
    Done

    Melt the Coconut Oil and Brush the Oil on Both Sides of the Onion Petals.

    8
    Done

    in a Bowl, Combine Panko, Salt, Pepper, Cayenne, and Cilantro. Sprinkle the Panko Mixture on the Onion.

    9
    Done

    Bake in the Oven For About 30 40 Minutes.

    10
    Done

    in the Meantime, Place All the Ingredients For the Sauce Except For the Potato Starch in a Small Pan.

    11
    Done

    Bring to a Boil. Reduce Heat to Medium and Let Boil For 3 5 Minutes.

    12
    Done

    in a Small Bowl, Dissolve Potato Starch in 1 Tbsp of Water. Reduce Heat to Low and Add the Potato Starch Mixture.

    13
    Done

    Stir For a Minute or So Until the Sauce Is Thickened.

    14
    Done

    Taste the Sauce and Adjust the Amount of Sugar or Chili.

    15
    Done

    Infuse Love and Serve With the Sauce on the Side.

    Kiana Blackburn

    Dessert diva specializing in sweet treats that are both elegant and delicious.

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