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Banana Cocoa Smoothie

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Ingredients

Adjust Servings:

	1 large banana, chopped
	100 ml milk (skim works perfectly. can also be made vegan no problem)
	2 tablespoons unsweetened cocoa (add more if you like yours chocolatey)
	1 tablespoon sugar (or sugar substitute, syrup, honey or jam. used a generous teaspoon of fig jam, which gave it a gre)

Nutritional information

257

Calories

49 g

Calories From Fat

5.5 g

Total Fat

3.2 g

Saturated Fat

13.7 mg

Cholesterol

51.5 mg

Sodium

54.1 g

Carbs

7.1 g

Dietary Fiber

29.4 g

Sugars

6.8 g

Protein

258g

Serving Size

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Banana Cocoa Smoothie

Name: Banana Cocoa Smoothie
Prep time: 20 min
Cook time: 6 min
Total time: 26 min
Yield: 1
Cuisine: American
Ingredients: : 1; : 100; : 2; : 1

Features:

Cuisine:

American

Yummy...but I think it needs more banana! :)

26 min
Serves 1
Easy

Ingredients

Directions

Banana Cocoa Smoothie, Rich, creamy and filling this is delicious, easy, healthy and tastes more fattening than it should Any questions ?, Yummy but I think it needs more banana! :), This smoothie is wonderful I did not add the sugar and it was sweet enough for me Thanks for posting a healthy dessert I can look forward to!

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Steps

1 Done	Heat Milk If Desired. If Unsure, Consider Whether the Idea of a Sweet, Rich, Banana-Y Drink Made Warm Is Sickly or Sublime to Your Tastebuds.
2 Done	Combine All Ingredients a Blender or Food Processor Until Smooth.
3 Done	Savor!