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Banana Nutmeg Smoothie

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Ingredients

Adjust Servings:
1 banana
1 1/2 cups milk (or soy milk)
1 tablespoon honey
1/4 teaspoon freshly grated nutmeg

Nutritional information

203.1
Calories
63 g
Calories From Fat
7 g
Total Fat
4.3 g
Saturated Fat
25.6 mg
Cholesterol
90.7 mg
Sodium
30.8 g
Carbs
1.6 g
Dietary Fiber
15.9 g
Sugars
6.7 g
Protein
253g
Serving Size

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Banana Nutmeg Smoothie

Features:
    Cuisine:

    It was delicious I added some cinnamon to.

    • 25 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Banana Nutmeg Smoothie, This makes a great smoothie If you can, use freshly grated nutmeg, there is absolutely no comparison between commercially grated nutmeg and the freshly grated stuff! This makes a great breakfast if you top it with some granola , It was delicious I added some cinnamon to


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    Steps

    1
    Done

    Combine All the Ingredients in a Blender and Process Until Smooth.

    Alexander Stewart

    Innovative cook blending traditional techniques with modern culinary trends.

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