Ingredients

Adjust Servings:

	1/2 cup nonfat sour cream
	2 ounces reduced-fat cream cheese
	2 tablespoons nonfat milk (skim)
	1 teaspoon nonfat milk (skim)
	2 tablespoons sugar (or 3 packages sugar substitute)
	1/2 teaspoon vanilla
	6 medium bananas (unpeeled and cut crosswise into halves)
	nutmeg (optional)

Nutritional information

162.7

Calories

19 g

Calories From Fat

2.1 g

Total Fat

1.2 g

Saturated Fat

7.1 mg

Cholesterol

63.5 mg

Sodium

35.5 g

Carbs

3.1 g

Dietary Fiber

21.1 g

Sugars

3.2 g

Protein

159g

Serving Size

Bananas And Cheesecake Dipping Sauce

Name: Bananas And Cheesecake Dipping Sauce
Prep time: 20 min
Total time: 25 min
Yield: 6
Ingredients: : 1/2; : 2; : 2; : 1; : 2; : 1/2; : 6

Features:

From Diabetic Cooking, a cookbook I received in the Cookbook Swap 2011. NOTE - makes 6 servings - 2 tablespoons sauce plus 1 banana each). VARIATION - substitute coconut extract for vanilla. You could also use other fruits but would change carb and nutritional guidelines.

25 min
Serves 6

Ingredients

Directions

Bananas and Cheesecake Dipping Sauce, From Diabetic Cooking, a cookbook I received in the Cookbook Swap 2011 NOTE – makes 6 servings – 2 tablespoons sauce plus 1 banana each) VARIATION – substitute coconut extract for vanilla You could also use other fruits but would change carb and nutritional guidelines , What a nice snack This really hit the spot Simple and tasty Thanks Pat for sharing Made for Went to the Market Tag

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Steps

1 Done	Place All Ingredients Except Bananas in a Blender and Blend Until Smooth.
2 Done	Pour 2 Tablespoons of Sauce Into Each of 6 Small Containers, Cover Totally and Refrigerate Until Needed or Place Containers in Small Cooler With Ice.
3 Done	to Serve, Partially Peel Banana and Dip Directly Into Sauce, Continue to Peel and Dip.