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Bean And Salsa Dip

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Ingredients

Adjust Servings:
1 (16 ounce) can refried beans, fat free
1 (14 1/2 ounce) can tomatoes, diced, undrained
1 (10 ounce) can tomatoes and green chilies, diced, undrained
1 (4 1/2 ounce) can green chilies, chopped, undrained
1 (4 1/4 ounce) can ripe olives, chopped, undrained
3/4 cup frozen corn, thawed
1/2 cup green onion, sliced
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon garlic powder
1/4 teaspoon red pepper
1/2 cup cilantro, minced
6 ounces sharp cheddar cheese, shredded
18 ounces tortilla chips

Nutritional information

220
Calories
94 g
Calories From Fat
10.5 g
Total Fat
3 g
Saturated Fat
9.9 mg
Cholesterol
402.1 mg
Sodium
26.9 g
Carbs
3.8 g
Dietary Fiber
1.5 g
Sugars
6.8 g
Protein
124g
Serving Size

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Bean And Salsa Dip

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    Cuisine:

    Luv this dip -- can't believe how easy it is to make; not to mention, it tastes great! Definitely a keeper - great dish for football games at the house or for any occasion. The great thing is that it is a slow cooker recipe so you just throw it all together and it cooks on its own. Made for the AUS/NZ Make My Recipe tag, January, 2012.

    • 275 min
    • Serves 18
    • Easy

    Ingredients

    Directions

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    Bean and Salsa Dip, From Southern Living Slow Cooker cookbook , Luv this dip — can’t believe how easy it is to make; not to mention, it tastes great! Definitely a keeper – great dish for football games at the house or for any occasion The great thing is that it is a slow cooker recipe so you just throw it all together and it cooks on its own Made for the AUS/NZ Make My Recipe tag, January, 2012 , From Southern Living Slow Cooker cookbook


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    Steps

    1
    Done

    Place First 11 Ingredients in a 4 Quart Slow Cooker; Stir Well. Cover With Lid; Cook on Low For 2 to 4 Hours. Turn Slow Cooker Off; Stir in Cilantro. Sprinkle Cheese Over Dip; Cover and Let Stand 5 Minutes or Till Cheese Melts (do not Stir). Serve With Tortilla Chips.

    Avatar Of Alana Perry

    Alana Perry

    Comfort food connoisseur dedicated to sharing hearty recipes that warm the soul.

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