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Beef Tagine With Sweet Potatoes

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Ingredients

Adjust Servings:
1 1/2 - 2 lbs stewing beef, cubed
2 tablespoons vegetable oil
1 pinch turmeric
1 onion, chopped
1 fresh chili pepper, seeded and chopped
1 1/2 teaspoons paprika
1 pinch cayenne pepper
1/2 teaspoon cumin
1 lb sweet potato
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh cilantro
1 tablespoon butter
salt
pepper

Nutritional information

630
Calories
384 g
Calories From Fat
42.7 g
Total Fat
16 g
Saturated Fat
121.6 mg
Cholesterol
181.3 mg
Sodium
27.3 g
Carbs
4.3 g
Dietary Fiber
6.6 g
Sugars
33.5 g
Protein
334g
Serving Size

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Beef Tagine With Sweet Potatoes

Features:
    Cuisine:

    This is wonderful! It makes a perfect stew for a cold and blustery night we are having. The flavors of this are nicely Moroccan, with just a little bit of heat. I know I would enjoy this if I added thinly sliced potatoes, and maybe adding some healthy veggies like carrot or spinach, and perhaps even some chickpeas. Very nice, and we all enjoyed! Thank you.

    • 160 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Beef Tagine With Sweet Potatoes, From Food and Cooking of Spain, Africa and the Middle East As suggested by one reviewer, this is good with spinach and chickpeas added into the mix , This is wonderful! It makes a perfect stew for a cold and blustery night we are having The flavors of this are nicely Moroccan, with just a little bit of heat I know I would enjoy this if I added thinly sliced potatoes, and maybe adding some healthy veggies like carrot or spinach, and perhaps even some chickpeas Very nice, and we all enjoyed! Thank you


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    Steps

    1
    Done

    Heat the Oil in a Flameproof Casserole and Fry the Meat, Together With the Turmeric and Seasoning, Over Medium Heat For 3-4 Minutes, Until the Meat Is Evenly Browned, Stirring Frequently.

    2
    Done

    Cover the Pan Tightly and Cook For 15 Minutes Over a Gentle Heat, Without Lifting the Lid.

    3
    Done

    Preheat the Oven to 350.

    4
    Done

    Add the Onion, Chili, Paprika, Cayenne and Cumin to the Pan With Just Enough Water to Cover the Meat.

    5
    Done

    Cover Tightly and Cook in the Oven For 1 - 1 1/2 Hours, Till the Meat Is Very Tender, Checking Occasionally and Adding Extra Water If Necessary, to Keep the Stew Moist.

    6
    Done

    Meanwhile, Peel the Sweet Potatoes and Slice Them Straight Into a Bowl of Salted Water to Avoid Discoloring.

    7
    Done

    Transfer to a Pan, Bring to a Boil, Simmer For 2-3 Minutes, Drain.

    8
    Done

    Stir the Chopped Herbs Into the Meat, Adding a Little Extra Water If the Stew Appears Dry.

    9
    Done

    Arrange the Potato Slices Over the Meat and Dot With Butter.

    10
    Done

    Cover and Cook in the Oven For a Further 10 Minutes, Till the Potatoes Feel Very Tender.

    11
    Done

    Increase the Oven Temp to 400.

    12
    Done

    Remove the Lid of the Casserole and Cook in the Oven or Under the Broiler For 5-10 Minutes Till the Potatoes Are Golden.

    13
    Done

    Serve at Once.

    Hazel-Ann Price

    Grill master known for his perfectly seared and tender meats with a kiss of smoke.

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