0 0
Black Bean And Corn Dip With Cilantro And

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 3/4 cups white corn
1 3/4 cups corn
3 1/2 cups black beans
1 bunch cilantro, chopped
1 red onion, small, chopped
1 lime, juice
1/4 cup olive oil
1 tablespoon garlic, minced
1 jalapeno, seeded, minced
2 teaspoons cumin
2 teaspoons cinnamon
1 teaspoon coriander
1 teaspoon paprika
1 teaspoon curry powder
1/2 teaspoon cayenne pepper

Nutritional information

269.3
Calories
74 g
Calories From Fat
8.3 g
Total Fat
1.2 g
Saturated Fat
0 mg
Cholesterol
18.7 mg
Sodium
43.9 g
Carbs
9.6 g
Dietary Fiber
9.7 g
Sugars
9.5 g
Protein
1485g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Black Bean And Corn Dip With Cilantro And

Features:
    Cuisine:

    I was skeptical at all the spices in this, however, it really tasted great and was a hit at the 4th of July. The cinamon and brown sugar make this dip a little different and interesting. I scaled this down quite a bit from 8 cups, and so estimated all the spices. By about 1/4. Also, I found frozen mix of gold/white corn kernals that worked great.

    • 50 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Black Bean and Corn Dip With Cilantro and Lime, It’s like crack Guaranteed no leftovers , I was skeptical at all the spices in this, however, it really tasted great and was a hit at the 4th of July The cinamon and brown sugar make this dip a little different and interesting I scaled this down quite a bit from 8 cups, and so estimated all the spices By about 1/4 Also, I found frozen mix of gold/white corn kernals that worked great , It’s like crack Guaranteed no leftovers


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    '- Simply Mix the Ingredients as Described. Tweak the Spices / Sugar / Olive Oil Ratio to Suit Your Taste. This Stuff Is Increeeeeeeeeedible!

    Dylan Carter

    Culinary ninja skilled in the art of creating delectable dishes with precision and speed.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Low-Calorie Broccoli Cheese Soup Recipe - Only 2 Points Per Serving
    previous
    Low-Calorie Broccoli Cheese Soup Recipe – Only 2 Points Per Serving
    Parmesan Potatoes With Jalapeo Jelly
    next
    Parmesan Potatoes With Jalapeo Jelly
    Low-Calorie Broccoli Cheese Soup Recipe - Only 2 Points Per Serving
    previous
    Low-Calorie Broccoli Cheese Soup Recipe – Only 2 Points Per Serving
    Parmesan Potatoes With Jalapeo Jelly
    next
    Parmesan Potatoes With Jalapeo Jelly

    Add Your Comment