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Black Bean And Mango Chicken Salad

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Ingredients

Adjust Servings:
1/2 lb boneless skinless chicken breast, grilled and cut up
1 (15 ounce) can black beans, drained & rinsed
1 (10 ounce) package frozen corn, thawed
1 cup chopped ripe mango
1/2 cup green pepper, chopped
1/3 cup sweet onion, chopped
1/3 cup chopped fresh cilantro or 1 tablespoon dried cilantro
1/4 1/2 cup of wishbone rosemary lime vinaigrette or 1/2 cup marinade
1/3 cup balsamic vinegar, tbsp
1 tablespoon honey
2 2 tablespoons mango preserves or 2 tablespoons orange marmalade
1/4 cup extra virgin olive oil
1 teaspoon garlic powder
1/2 tablespoon soy sauce
1/2 teaspoon black pepper

Nutritional information

871.5
Calories
236 g
Calories From Fat
26.2 g
Total Fat
4.9 g
Saturated Fat
32.9 mg
Cholesterol
1062.6 mg
Sodium
127.6 g
Carbs
14.4 g
Dietary Fiber
19.5 g
Sugars
34.7 g
Protein
487g
Serving Size

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Black Bean And Mango Chicken Salad

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    Cuisine:

    WOW!!! This was awesome! DH and I made this for some friends we had over, and they were so impressed! It's beautiful, first of all (I really wish I could have posted a picture!), and the flavor is out of this world! Quite easy, too. Oh, we did sprinkle cinnamon on the chicken breast while cooking. And we did not use onions or peppers, because DH can't have them. SOOOOO good, though! Wow, thanks steph, for introducing us to the beauty of mango!

    • 34 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Black Bean and Mango Chicken Salad, I adapted a previous version of this great salad to include some really awesome and complimentary flavors to the grilled chicken, the mangos – and of course, to the black beans Plus, this is a great way to get rid of leftover grilled or roasted chicken , WOW!!! This was awesome! DH and I made this for some friends we had over, and they were so impressed! It’s beautiful, first of all (I really wish I could have posted a picture!), and the flavor is out of this world! Quite easy, too Oh, we did sprinkle cinnamon on the chicken breast while cooking And we did not use onions or peppers, because DH can’t have them SOOOOO good, though! Wow, thanks steph, for introducing us to the beauty of mango!, I adapted a previous version of this great salad to include some really awesome and complimentary flavors to the grilled chicken, the mangos – and of course, to the black beans Plus, this is a great way to get rid of leftover grilled or roasted chicken


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    Steps

    1
    Done

    For the Salad;

    2
    Done

    Toss All Ingredients in Large Bowl. Refrigerate. Serve With Baked Tortilla Crisps If Desired.

    3
    Done

    For the Tortilla Crisps;

    4
    Done

    1. preheat the Oven to 425f Coat Rimmed Baking Sheets With Nonstick Cooking Spray.

    5
    Done

    2. coat the Tortillas on Both Sides With the Cooking Spray. Cut Each Tortilla Into Thin Strips (pizza Cutter Works Great) and Place on the Baking Sheets. Bake For 6 to 8 Minutes, or Until Golden. Allow to Cool Then Store in an Airtight Container Until Ready to Use.

    Avatar Of Elise Stewart

    Elise Stewart

    Spice savant creating dishes that pack a flavorful punch with each bite.

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