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Black Bean Gazpacho

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Ingredients

Adjust Servings:
3 cups chopped peeled and seeded tomatoes
1 (12 ounce) can spicy vegetable juice
1 cup cubed cooked ham
1 (15 ounce) can black beans or (15 ounce) can garbanzo beans, rinsed and drained
1/2 1/2 cup summer squash or 1/2 cup zucchini (or combination)
1/2 cup chopped green sweet peppers or 1/2 cup yellow sweet pepper
1/4 cup thinly sliced green onion
2 tablespoons italian salad dressing
bottled hot pepper sauce (optional)

Nutritional information

242.9
Calories
62 g
Calories From Fat
6.9 g
Total Fat
2.4 g
Saturated Fat
31.7 mg
Cholesterol
266.7 mg
Sodium
29.2 g
Carbs
9.5 g
Dietary Fiber
7.2 g
Sugars
17.9 g
Protein
368g
Serving Size

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Black Bean Gazpacho

Features:
    Cuisine:

    Wonderful and healthy light lunch or first coarse. A fast and easy make ahead gazpacho. My sisters recipe.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Black Bean Gazpacho, Wonderful and healthy light lunch or first coarse A fast and easy make ahead gazpacho My sisters recipe , Wonderful and healthy light lunch or first coarse A fast and easy make ahead gazpacho My sisters recipe


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    Steps

    1
    Done

    In a Large Mixing Bowl Combine Tomatoes, Juice, Ham, Beans, Cucumber or Squash, Chopped Pepper, Green Onions, and Dressing.

    2
    Done

    Cover and Chill For 2 to 24 Hours.

    3
    Done

    If Desired, Serve With Bottled Hot Pepper Sauce.

    4
    Done

    Makes 4 Main-Dish Servings.

    5
    Done

    *note:if You're not So Hot About Hot and Spicy Food, You Can Use Regular Vegetable Juice, or Even the Reduced-Sodium Version.

    6
    Done

    Make-Ahead Tip: Combine Ingredients; Cover and Chill For 2 to 24 Hours.

    Avatar Of Max Davis

    Max Davis

    Salad sorceress crafting fresh and flavorful salads that satisfy and nourish.

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