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Black Bean Quesadillas

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Ingredients

Adjust Servings:
1 (15 ounce) can black beans (rinsed and drained)
1/2 cup salsa
6 tortillas (6 inch)
4 ounces cheddar cheese (shredded)

Nutritional information

736.2
Calories
216 g
Calories From Fat
24 g
Total Fat
10.8 g
Saturated Fat
39.8 mg
Cholesterol
1385.6 mg
Sodium
99.3 g
Carbs
13.9 g
Dietary Fiber
4.2 g
Sugars
30.8 g
Protein
323g
Serving Size

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Black Bean Quesadillas

Features:
    Cuisine:

    These are a great, simple little appetizer to serve to friends on a casual visit. Also very versatile, you can add pretty much anything that you would like! (black olives, green chiles, green onion, etc.)

    • 45 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Black Bean Quesadillas, These are a great, simple little appetizer to serve to friends on a casual visit Also very versatile, you can add pretty much anything that you would like! (black olives, green chiles, green onion, etc ), These are a great, simple little appetizer to serve to friends on a casual visit Also very versatile, you can add pretty much anything that you would like! (black olives, green chiles, green onion, etc )


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    Steps

    1
    Done

    In a Bowl, Mash the Drianed and Rinsed Beans.

    2
    Done

    Add Salsa and Mix Together.

    3
    Done

    Place 1/2 of the Tortillas on a Baking Sheet.

    4
    Done

    Put Equal Amounts of Bean Mixture on Each Tortilla.

    5
    Done

    Put Equal Amounts of Shredded Cheese on Top of Beans.

    6
    Done

    Cover With Remaining Tortillas.

    7
    Done

    Bake at 350 Degrees Fahrenheit For 15-18 Minutes or Until the Cheese Is Melted.

    8
    Done

    Cut Into Wedges and Serve. You May Serve With Additional Salsa and Low-Fat Sour Cream.

    9
    Done

    Notes: May Use Flour or Corn Tortillas Instead of Whole Wheat.

    Avatar Of Owen Silva

    Owen Silva

    BBQ maestro specializing in tender and juicy smoked meats with a signature sauce.

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