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Black Bean Salad

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Ingredients

Adjust Servings:
1 (20 ounce) can black beans, rinsed and drained
2 tablespoons fresh lemon juice
olive oil
salt and pepper
1/4 cup fresh parsley, chopped
2 - 3 garlic cloves, chopped
dry-cured black olives, pitted and halved
1 red bell pepper, diced
1/2 cup goat cheese

Nutritional information

299.1
Calories
12 g
Calories From Fat
1.4 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
9.3 mg
Sodium
54.6 g
Carbs
19.4 g
Dietary Fiber
3 g
Sugars
19.2 g
Protein
289g
Serving Size

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Black Bean Salad

Features:
    Cuisine:

    great salad but there were no onions in the receipe although there were red onione in the photos confusing. I added the red onions anyway & it was great. Fetta would be a great substituet for goat cheese & I plan on trying it next time

    • 25 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Black Bean Salad, If you have leftover bean salad, place it in the blender with a bit of olive oil It becomes a great dip to serve with crusty bread , great salad but there were no onions in the receipe although there were red onione in the photos confusing I added the red onions anyway & it was great Fetta would be a great substituet for goat cheese & I plan on trying it next time, What great flavor! used only a 15 oz can of beans (all I had) and used garlic infused olive oil instead of garlic and oil separately I didn’t know how much oil to use, so I added 1 Tablespoon Totally, forgot the parsley, but I will add it now Loved it without;probably even moreso with This will be my go-to snack when I’m starving but it isn’t dinnertime yet Thanks Mermaidmagic for a snack that won’t kill my diet


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    Steps

    1
    Done

    Toss Beans Gently With Lemon Juice, Olive Oil, Salt, Pepper, Parsley and Garlic.

    2
    Done

    Place in Serving Dish.

    3
    Done

    Garnish With Black Olives and Red Pepper For Crunch and Color.

    4
    Done

    Sprinkle Goat Cheese Over Top.

    5
    Done

    Serve at Room Temperature.

    Paisley Green

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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