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Blue Raspberry Fruit Shake

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Ingredients

Adjust Servings:
1 cup frozen blueberries (unsweetened)
1 cup frozen raspberries (unsweetened)
4 - 5 tablespoons plain low fat yogurt
3/4 cup water
1/4 cup water (optional)
sugar to taste (use 3 4 tbsp of sugar but it depends on the sweetness of the fruit)

Nutritional information

240.4
Calories
7 g
Calories From Fat
0.8 g
Total Fat
0.3 g
Saturated Fat
1.8 mg
Cholesterol
24.8mg
Sodium
60 g
Carbs
8 g
Dietary Fiber
52 g
Sugars
2.9 g
Protein
388g
Serving Size (g)
2
Serving Size

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Blue Raspberry Fruit Shake

Features:
    Cuisine:

    Very good smoothie but instead of water I substituted milk. It's more pleasant taste with the fruit and yogurt. And for the yogurt used strawberry banana flavor. Yummy

    • 25 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Blue Raspberry Fruit Shake,This is an extremely fruity shake which turns out a pleasingly purple hue. You can use other berries as well, strawberries are also good, but this is my favorite combo. It’s a fast healthy breakfast if you don’t feel like eating; I also like them after exercise.,Very good smoothie but instead of water I substituted milk. It’s more pleasant taste with the fruit and yogurt. And for the yogurt used strawberry banana flavor. Yummy,This was very good. I think I would prefer adding more yogurt instead of water next time.


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    Steps

    1
    Done

    Put Blueberries, Raspberries, Yogurt, Sweetener, and 3/4 Cup of Water in Blender.

    2
    Done

    Blend For a While - You May Need to Stop Your Blender and Mix Things About With a Long-Handled Spoon Occasionally.

    3
    Done

    If Fruit Shake Is Too Thick, Add the Other 1/4 Cup of Water.

    4
    Done

    Drink Immediately For Best Flavor and Texture.

    5
    Done

    May Be Kept in the Refrigerator For a While but Will Separate - Stir to Recombine.

    Avatar Of Elara Childress

    Elara Childress

    Culinary alchemist turning everyday ingredients into extraordinary dishes.

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