0 0
Bombay Beef & Cauliflower

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2/3 cup plain low-fat yogurt
1 tablespoon cornstarch
2 teaspoons curry powder
1/4 cup honey mustard
1 lb grilling top sirloin steak cut into 1/2 inch cubes
4 cups small cauliflower florets
1 (10 ounce) can beef broth
1 package snow peas defrosted
4 cups hot cooked fusilli (or other pasta couscous or rice)
1/4 cup toasted slivered almonds (optional)

Nutritional information

99.5
Calories
24 g
Calories From Fat
2.7 g
Total Fat
0.7 g
Saturated Fat
2.5 mg
Cholesterol
460.1 mg
Sodium
15 g
Carbs
2.6 g
Dietary Fiber
7.7 g
Sugars
5.3 g
Protein
357g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Bombay Beef & Cauliflower

Features:
    Cuisine:

    I wonder if I can tweak this to suit my diet.

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Bombay Beef & Cauliflower,,This is easy to prepare and very tasty. It will be one of my weeknight standbys from now on. Thank you for sharing!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Combine First 4 Ingredients and Pepper to Taste in a Small Bowl; Stir Well With a Whisk and Set Aside.

    2
    Done

    Heat a Large Oiled Non-Stick Skillet Over High Heat.

    3
    Done

    Add Meat and Saute 3 Minutes or Until Browned.

    4
    Done

    Remove from Skillet and Set Aside.

    5
    Done

    Add Cauliflower and Broth; Cover, Reduce Heat and Simmer 3 Minutes.

    6
    Done

    Return Meat to Skillet; Stir in Yogurt Mixture.

    7
    Done

    Add Snow Peas and Bring to a Boil; Cook 2 Minutes, Stirring Gently.

    8
    Done

    Toss With Pasta Before Serving.

    9
    Done

    Garnish With Toasted Almonds, If Desired.

    10
    Done

    Good Served Cold as a Luncheon Salad.

    Avatar Of Marley Russell

    Marley Russell

    BBQ virtuoso smoking and grilling meats to perfection every time.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Le Cellier Tomato Stack
    previous
    Le Cellier Tomato Stack
    Almond Crowned Kugel
    next
    Almond Crowned Kugel
    Le Cellier Tomato Stack
    previous
    Le Cellier Tomato Stack
    Almond Crowned Kugel
    next
    Almond Crowned Kugel

    Add Your Comment

    10 − 2 =