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Boneless Buffalo Wings With Blue Cheese

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Ingredients

Adjust Servings:
1 1/2 tablespoons fat-free buttermilk
1 1/2 tablespoons hot pepper sauce, like frank's red hot, divided
1 1/2 tablespoons white vinegar, divided
1 lb chicken tenders
3 tablespoons whole wheat flour
3 tablespoons cornmeal
3 teaspoons canola oil, divided
1/3 cup nonfat sour cream
1/3 cup crumbled blue cheese
1 tablespoon white vinegar

Nutritional information

260.7
Calories
91 g
Calories From Fat
10.2 g
Total Fat
3.2 g
Saturated Fat
83 mg
Cholesterol
446.1 mg
Sodium
12.1 g
Carbs
1 g
Dietary Fiber
1.8 g
Sugars
28.7 g
Protein
175g
Serving Size

Boneless Buffalo Wings With Blue Cheese

Features:

    This is from Eating Well. You can let this marinate an entire day rather than just 10 minutes.

    • 80 min
    • Serves 4

    Ingredients

    Directions

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    Boneless Buffalo Wings With Blue Cheese Dip, This is from Eating Well You can let this marinate an entire day rather than just 10 minutes , I marinated for about 12 Hours, and the flavor really penetrated my chicken tenders I took the easy way out and put the flour mixture in a bag and shook the chicken tenders in it The chicken was very moist and tasty I increased the sauce after making these because I like my wings spicy Delicious Sunday Football food! Thanks for sharing! Made for Photo Tag game


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    Steps

    1
    Done

    Whisk Together: Buttermilk, 1 T. Hot Pepper Sauce, 1 T. Vinegar. Add Chicken; Toss to Coat. Marinate in Fridge Between 10 Minutes to 24 Hours, Stirring Occasionally. Do This in a Nonreactive Bowl (glass or Ceramic, not Metal).

    2
    Done

    Put Flour and Cornmeal in Shallow Dish or Large, Ziplock-Type Bag.

    3
    Done

    Whisk Together Last 1/2 T. Hot Sauce and 1/2 T. Vinegar in Small Bowl. Set Aside.

    4
    Done

    Remove Chicken from Marinade. Roll or Toss in Flour. Throw Away Any Leftover Marinade and/or Flour Mixture.

    5
    Done

    Heat 1.5 T. Oil Over Med-Hi Heat. Add Half the Chicken. Cook Until Golden Brown and Cooked Through, 3-4 Minutes/Side. Transfer to Serving Plate. Repeat With Remaining Oil and Chicken, Reducing Heat If Necessary. Before Serving, Drizzle Chicken With the Set-Aside Hot Sauce Mixture.

    6
    Done

    Dip: Whisk It Together.

    Benjamin Murphy

    Grilling guru passionate about creating perfectly cooked meats over an open flame.

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