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Boneless Chicken Thighs With Green

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Ingredients

Adjust Servings:
1 1/2 lbs boneless skinless chicken thighs
1/4 cup all-purpose flour
2 teaspoons vegetable oil
2 cups chopped onions
2/3 cup chopped red bell pepper
2 teaspoons crushed garlic
1 teaspoon minced fresh ginger
1/2 teaspoon ground cumin
1 teaspoon hungarian paprika
1/2 teaspoon ground cinnamon
1 cup chicken stock
2 tablespoons fresh lemon juice
1/3 cup diced pitted green olives
1 tablespoon capers
1/8 teaspoon salt

Nutritional information

337.4
Calories
106 g
Calories From Fat
11.8 g
Total Fat
2.5 g
Saturated Fat
143.4 mg
Cholesterol
549.1 mg
Sodium
19.4 g
Carbs
3 g
Dietary Fiber
5.8 g
Sugars
37.4 g
Protein
370g
Serving Size

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Boneless Chicken Thighs With Green

Features:
    Cuisine:

    Super Good. I made per recipe. My DH & I enjoyed it. i will make it again and placed in our favorites.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Boneless Chicken Thighs With Green Olives and Lemon (Light), From R Reisman , Super Good I made per recipe My DH & I enjoyed it i will make it again and placed in our favorites , Yummy! My dinner guests were impressed! Made with all the ingredients listed (except I forgot the cilantro at the end) I browned the chicken, then the vegetables and turned it all off for a bit That way I was able to give my attention to my guests and just added the broth and finishing ingredients back on when I turned on the basmati rice Easy Lovely dinner Thank you so much


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    Steps

    1
    Done

    Dust the Chicken With Flour. in a Hot Large Nonstick Skillet Sprayed With Vegetable Spray, Saut the Chicken Until Browned on All Sides, About 5 Minutes. Remove from the Skillet.

    2
    Done

    in the Same Skillet, Respray With Vegetable Spray and Add the Oil, Onion, Bell Pepper, Garlic, Ginger, Cumin, Paprika and Cinnamon. Saut the Onion Mixture For 8 Minutes or Just Until Tender and Lightly Browned.

    3
    Done

    Add the Stock, Lemon Juice, Olives, Capers, Salt, Pepper and Chicken. Cover and Simmer For 12 Minutes or Just Until the Chicken Is No Longer Pink. Turn the Chicken Halfway Through Cooking Time.

    4
    Done

    Pour Onto a Serving Platter. Garnish With Cilantro.

    Celeste Patterson

    Cake decorator extraordinaire turning cakes into works of art.

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