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Broccoli And Cauliflower Casserole

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Ingredients

Adjust Servings:
2 cups water
1/2 teaspoon salt
2 lbs frozen broccoli and cauliflower
milk
4 - 5 tablespoons butter
2 minced garlic cloves
4 tablespoons flour
salt and pepper
2 tablespoons fine dry breadcrumbs
2 tablespoons grated parmesan cheese
1/8 teaspoon paprika

Nutritional information

171.4
Calories
114 g
Calories From Fat
12.7 g
Total Fat
7.8 g
Saturated Fat
32.7 mg
Cholesterol
465.4 mg
Sodium
11.7 g
Carbs
0.6 g
Dietary Fiber
0.5 g
Sugars
2.9 g
Protein
148g
Serving Size

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Broccoli And Cauliflower Casserole

Features:
    Cuisine:

    Easy and so yummy! I made it for last minute dinner guests tonight and everyone raved about it!

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Broccoli and Cauliflower Casserole, Great way for kids to eat veggies It tastes a lot like Macaroni & Cheese, minus the pasta Soooo good and cheesy , I brought it to a large family dinner and it was the first thing gone Everyone loved it! SOOOOO CHEEESY, Great way for kids to eat veggies It tastes a lot like Macaroni & Cheese, minus the pasta Soooo good and cheesy


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    Steps

    1
    Done

    In a Large Saucepan, Bring Water and Salt to a Boil.

    2
    Done

    Add Broccoli and Cauliflower and Cook Just Until Tender.

    3
    Done

    Drain, Reserving Liquid.

    4
    Done

    Add Milk to the Vegetable Liquid to Measure 2 1/2 Cups.

    5
    Done

    Turn Vegetables Into a Shallow 2-Quart Baking Dish.

    6
    Done

    Melt 3 Tablespoons of Butter in the Saucepan Over Medium Heat and Lightly Saute Garlic, but Do not Brown It.

    7
    Done

    Blend in the Flour, Stirring Until Smooth and Bubbly.

    8
    Done

    Gradually Stir in Milk Mixture.

    9
    Done

    Cook, Stirring Constantly, Until Thickened and Smooth.

    10
    Done

    Season With the Salt and Pepper.

    11
    Done

    Pour Sauce Over Broccoli and Cauliflower.

    12
    Done

    Dot With Remaining 1 to 2 Tablespoons of Butter.

    13
    Done

    Combine Bread Crumbs, Parmesan Cheese, and Paprika and Sprinkle Over Vegetables.

    14
    Done

    Bake at 450 For About 20 Minutes, Until Casserole Is Bubbly.

    Luke Lopez

    Latin cuisine expert infusing his dishes with traditional and authentic flavors.

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