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Curried Cauliflower Or Gobi Gobi

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Ingredients

Adjust Servings:
1 head cauliflower cut into small florets
3 large mushrooms in 1/8 inch slices
6 - 8 grape tomatoes
2 garlic cloves crushed and finely chopped
salt
cumin
madras curry
garam masala
black pepper
cilantro

Nutritional information

47.3
Calories
2 g
Calories From Fat
0.3 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
46.5 mg
Sodium
9.9 g
Carbs
4.1 g
Dietary Fiber
3.8 g
Sugars
3.7 g
Protein
217g
Serving Size

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Curried Cauliflower Or Gobi Gobi

Features:
    Cuisine:

    Curry and cauliflower is a great combination! used just a little oil and added some broth to steam the veg. It came out very well, though next time I might add a few more tomatoes. used about a teaspoon of curry powder and garam masala, and then a few dashes of the other spices, which was a perfect blend for us. Thanks!

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Curried Cauliflower or “gobi Gobi”,this is kind of a reinterpretation of the classic aloo gobi, only not by the braise process. because the cauliflower emits so much water, it doesn’t need to be braised but somewhat steamed for a lighter crisper texture.,Curry and cauliflower is a great combination! used just a little oil and added some broth to steam the veg. It came out very well, though next time I might add a few more tomatoes. used about a teaspoon of curry powder and garam masala, and then a few dashes of the other spices, which was a perfect blend for us. Thanks!,Really easy to make and tasty. I wasn’t completely satisfied with my version as I probably didn’t use enough spices and my cauliflower was too small… it went too mushy. But this good be really good!


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    Steps

    1
    Done

    Heat Up Enough Vegetable Oil to Cover the Bottom of the Pan and Heat Until Very Hot.

    2
    Done

    Saute Mushrooms and Garlic With Some Cumin.

    3
    Done

    Add the Cauliflower, Tomatoes, Salt, and Curry Powder. Mix Well and Cover.

    4
    Done

    Check and Stir Every Now and Then.

    5
    Done

    Taste and Adjust Seasonings If Necessary. Turn Off Heat When the Cauliflower Softens and Tomatoes Have Reduced to Sauce.

    6
    Done

    Add Garam Masala, Black Pepper and Cilantro. Mix Well and Cover Until Serving, at Least 5 Minutes.

    Avatar Of William Kim

    William Kim

    Grill guru known for his perfectly seared and mouthwatering barbecue dishes.

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