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Broccoli Beef

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Ingredients

Adjust Servings:
1 pound flank steak cut into thin strips
1/2 teaspoon ground white pepper
1/2 cup low sodium soy sauce or gluten-free tamari
1 tablespoon brown sugar
5 cloves garlic minced
1 one-inch piece fresh ginger peeled and grated
1 tablespoon cornstarch optional
1 tablespoon sesame oil
1/2 yellow onion sliced
1 large head broccoli cut into florets and blanched
cooked rice or cauliflower rice for serving
1 tablespoon toasted sesame seeds
3 scallions sliced on the bias

Nutritional information

Calories
Carbohydrates
24.5g
Protein
32g
Fat
12.5g
Saturated Fat
3.5g
Cholesterol
78mg
Sodium
1452mg
Fiber
6g
Sugar
10.5g
Blue Smart Points
7
Green Smart Points
Purple Smart Points
Points +

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Broccoli Beef

Features:
    Cuisine:

    This Broccoli Beef satisfies my craving for Chinese takeout but with less oil and sugar than what youll find at most restaurants.

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    One of my favorite types of food to order in is Chinese takeout. However, it is not always the healthiest. Thats why I love cooking lighter versions at home. This Broccoli Beef recipe is even better than takeout. You may also like this Peruvian Beef Stir Fry called Lomo Saltado. If you prefer chicken, try my Chicken and Broccoli Stir Fry.,Alt=,If youre craving takeout, this beef and broccoli stir fry will definitely hit the spot. You can serve it over white or brown rice, or for a low-carb option, try cauliflower rice. My Easy Wonton Soup would really round out the meal.,Use flat iron steak instead of flank steak.,Swap the steak for chicken, or for a vegetarian version, use extra firm tofu.,Serve over brown, white, or cauliflower rice.,Orange Chicken Makeover,Honey Garlic Shrimp,Chicken and Zucchini Stir Fry,Soba Noodle Veggie Stir Fry,General Tsos Chicken


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    Steps

    1
    Done

    Season the Beef With White Pepper in a Small Bowl, Whisk Together the Soy Sauce, Brown Sugar, Garlic, Ginger, and Cornstarch, If Using Set Aside

    2
    Done

    in a Large Nonstick Skillet Over High Heat, Warm 1/2 Tablespoon of the Sesame Oil Until Just Smoking. Add the Beef and Cook, Stirring Occasionally, Until the Meat Is Just About Cooked Through. Transfer to a Plate and Set Aside.

    3
    Done

    Add the Remaining 1/2 Tablespoon of Oil to the Skillet, Then Add the Onions and Cook Until They Are Softened, About 8 Minutes.

    4
    Done

    Add the Blanched and Drained Broccoli and Cook For 1 Minute. Then Add the Reserved Sauce and Stir to Coat.

    5
    Done

    Return the Beef to the Skillet and Continue to Cook Until the Beef Is Cooked Through and the Sauce Has Reduced Slightly, About 3 Minutes More.

    6
    Done

    Transfer to Serving Plates Over Rice or Veggie Rice. Sprinkle With Sesame Seeds and Scallions.

    Avatar Of Nevaeh Bishop

    Nevaeh Bishop

    Vegan chef dedicated to proving that plant-based cuisine can be flavorful and satisfying.

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