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Brussels Sprouts Bites

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Ingredients

Adjust Servings:
1 lb fresh brussels sprout
2 cups shredded cheddar cheese
45 ritz crackers, crumbled
2 eggs

Nutritional information

165
Calories
90 g
Calories From Fat
10 g
Total Fat
4.9 g
Saturated Fat
50.8 mg
Cholesterol
247.4 mg
Sodium
11.6 g
Carbs
1.7 g
Dietary Fiber
2 g
Sugars
7.9 g
Protein
77g
Serving Size

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Brussels Sprouts Bites

Features:
    Cuisine:

    This recipe is all 'goofy'. First it says makes 12 bites. That is mini muffin bites. The recipe is 1LB sprouts, 2 cups cheese, 45 RITZ crackers and 2 eggs. Do you really think that is only 12 mini muffins? Second it says to to the boil - ice bath for 30 seconds shuffle. Well, if you try to do the 'drain' of ice bath you end up with a strainer full of not only sprouts - but ICE! You can't continue with the recipe until that is removed. It would end up in a bunch of water in your product. So this recipe needs work. It appears to have just been slapped up here in a hurry or something.

    • 70 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Brussels Sprouts Bites, Shaved Brussels sprouts combined with cheddar and baked into easy bite-sized portions These are great for a party and super easy to transport!, This recipe is all ‘goofy’ First it says makes 12 bites That is mini muffin bites The recipe is 1LB sprouts, 2 cups cheese, 45 RITZ crackers and 2 eggs Do you really think that is only 12 mini muffins? Second it says to to the boil – ice bath for 30 seconds shuffle Well, if you try to do the ‘drain’ of ice bath you end up with a strainer full of not only sprouts – but ICE! You can’t continue with the recipe until that is removed It would end up in a bunch of water in your product So this recipe needs work It appears to have just been slapped up here in a hurry or something , Would this work with almond meal in place of the Ritz crackers?


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees. Spray Mini Muffin Tin With Non-Stick Baking Spray and Line Each Tin With a Parchment Muffin Cup. Fill a 4 Quart Saucepan Half Way With Water and Bring to a Boil. in a Separate Bowl, Create an Ice Bath to Chill the Sprouts Once Theyve Cooked. While the Water Boils, Shred Brussels Sprouts Using a Cheese Grater.

    2
    Done

    Add the Shredded Sprouts to the Boiling Water, Stir For 30 Seconds and Immediately Strain Off the Water and Transfer the Shredded Sprouts to the Ice Bath,. After About 30 Seconds, Drain All of the Water Before Moving the Sprouts to a Large Bowl. Add the Cheese and Eggs to the Sprouts, Whisking to Combine. Crumble in 40 of the Ritz Crackers (make Sure You Crumble Them Fine) and Mix Together to Combine. Spoon Mixture Into Mini Muffin Tins Until Each One Is About 3/4 Full. Sprinkle With Remaining Crumbled Ritz Crackers.

    3
    Done

    Bake at 350 Degrees For 12-15 Minutes or Until Crackers Are Slightly Browned on Top and Mixture Is Fully Cooked. Serve Hot or at Room Temperature.

    Avatar Of Leilani Cooper

    Leilani Cooper

    Culinary artist infusing her dishes with creativity and a sprinkle of whimsy.

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