Ingredients
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1
-
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1/4
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1/2 - 1
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1/4 - 1/2
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2 - 3
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1/2 - 3/4
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1/4 - 1/2
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2 - 3
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-
-
-
-
Directions
Caribbean Bar Nuts – Low-Carb – No Salt Added, Addictive sweet/hot pecans which are as hot or as mild as you like them, depending upon amount of cayenne used Although they are slightly sweet, they don’t stick to your hands A well-balance blend of flavors that whets your appetite, but are good for diabetics and other persons trying to lower their carbohydrate intake Each Tbs of nuts contains 0 9 grams of carbs, versus double that amount if made with regular sugar Atkins fans take note!, used walnuts as I didn’t have pecans Great snack , This is a keeper
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Steps
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1
Done
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***note: "splenda For Baking" Is Measured Spoon For Spoon Like Sugar, but Contains Less Than 1 Carb Per Tsp. It Is not the Splenda in Little Packets. |
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2
Done
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Preheat Oven to 325 Degrees. |
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3
Done
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Place Pecans in Single Layer on Baking Sheet. |
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4
Done
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Roast 15-17 Minutes or Until Lightly Golden Brown and Slightly Crunchy. |
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5
Done
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in Large Bowl, Add the Dry Coating Mix (splenda) |
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6
Done
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Set Aside. |
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7
Done
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About 5 Minutes Before Pecans Are Done, in a Saucepan Add All Seasoning Mix Ingredients and Bring Just to Boil. It May not Seem Like Enough Sauce; However, It Should Be Enough to Coat the Outside of All the Nuts. |
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8
Done
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Immediately Add Hot Nuts and Stir Continuously Until All Liquid Has Been Absorbed and No Liquid Remains on Bottom on Saucepan. |
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9
Done
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This Will Take About 1-2 Minutes. |
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10
Done
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Pour Nuts Into Dry Coating Mix Bowl and Stir to Coat Nuts. |
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11
Done
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Pour Nuts Onto a Silpat Silicone Mat, Parchment or Waxed Paper, Separating Nuts. |
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12
Done
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Cool. |
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13
Done
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Store in Air-Tight Container. |
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14
Done
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Would Keep For Weeks, but They Won't Last That Long. |
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15
Done
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Variation: Mix These Nuts With Craisins (or Raisins), Butterscotch Chips, and Mini-Pretzels For a Delicious Bar Mix Appetizer. |
