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Cashew Nut Crusted Tofu

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Ingredients

Adjust Servings:
2 (14 ounce) packages firm tofu, sliced
2 tablespoons olive oil
1/2 cup raw cashews
1/3 cup nutritional yeast flakes
1 teaspoon chicken style seasoning (vegan-mckayâ s recommended)
1 tablespoon dried parsley
1/2 teaspoon salt
2 tablespoons margarine (earth balance recommended)
1 1/2 cups breadcrumbs
coconut milk, oil or water for dipping tofu

Nutritional information

2242.7
Calories
1152 g
Calories From Fat
128.1 g
Total Fat
24.2 g
Saturated Fat
0 mg
Cholesterol
2761.1 mg
Sodium
179.8 g
Carbs
34.1 g
Dietary Fiber
18.4 g
Sugars
123.7 g
Protein
1148g
Serving Size

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Cashew Nut Crusted Tofu

Features:
    Cuisine:

    Tofu slices with a yummy crispy coating, baked in the oven. I've found I enjoy Melody Prettyman's recipes! She likes to put lots of flavor into her foods. Adapted from 3ABN.

    • 95 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Cashew Nut Crusted Tofu, Tofu slices with a yummy crispy coating, baked in the oven I’ve found I enjoy Melody Prettyman’s recipes! She likes to put lots of flavor into her foods Adapted from 3ABN , Tofu slices with a yummy crispy coating, baked in the oven I’ve found I enjoy Melody Prettyman’s recipes! She likes to put lots of flavor into her foods Adapted from 3ABN


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    Steps

    1
    Done

    Process Bread Crumbs and Nuts in Food Processor Until Fine. Add Nutritional Yeast Flakes, Chicken Style, Parsley, Salt and Margarine. Process Until Mixed.

    2
    Done

    Spread Olive Oil on Tofu Slices, Place on a Foil or Parchment Lined Baking Sheet, and Bake at 350 Degrees For 1525 Minutes. Cool.

    3
    Done

    Dip Prepared Tofu Slices in Coconut Milk, Oil or Water and Then Dip Into Crumb Mixture, Coating on Both Sides.

    4
    Done

    Bake at 350*f. Degrees For 2030 Minutes, or Until Browned.

    5
    Done

    Serve With Tartar Sauce and Garnish With Green Onions and Sliced Almonds.

    John Reyes

    Latin cuisine expert infusing his dishes with bold and vibrant flavors.

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