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Chicken And Broccoli Stir Fry With

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Ingredients

Adjust Servings:
1 tablespoon minced gingerroot
2 tablespoons oyster sauce
1 tablespoon soy sauce
1/2 teaspoon five spice powder
1 - 2 tablespoon brown sugar (use splenda brown sugar blend)
1 tablespoon cornstarch
1 teaspoon cornstarch
1 tablespoon dark sesame oil
1/3 cup double strength chicken broth

Nutritional information

391.6
Calories
165g
Calories From Fat
18.3g
Total Fat
3 g
Saturated Fat
96.8mg
Cholesterol
1346mg
Sodium
18.1g
Carbs
0.9g
Dietary Fiber
5.3g
Sugars
36.9g
Protein
231g
Serving Size (g)
3
Serving Size

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Chicken And Broccoli Stir Fry With

Features:
    Cuisine:

    I made a few changes to the recipe, I added sliced onions and sliced peppers. My family don't like super spicy food so I omited the dried peppers but did add chili oil in the sauce. Next time I will use less cornstarch because it had a grainy texture that I didn't like. I did add a lot of water and that helped with the grainy texture.

    • 60 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Chicken and Broccoli Stir-Fry (With Variations), The recipe might look wordy and long but it is quite easy to follow and puts together rather quickly. You can use turkey breast in this if you like, or even shrimp. Just be aware the shrimp cooks faster than poultry and pull it off the heat just as it begins to curl. Tightly curled shrimp are really kind of tough and stringy., I made a few changes to the recipe, I added sliced onions and sliced peppers. My family don’t like super spicy food so I omited the dried peppers but did add chili oil in the sauce. Next time I will use less cornstarch because it had a grainy texture that I didn’t like. I did add a lot of water and that helped with the grainy texture., The recipe might look wordy and long but it is quite easy to follow and puts together rather quickly. You can use turkey breast in this if you like, or even shrimp. Just be aware the shrimp cooks faster than poultry and pull it off the heat just as it begins to curl. Tightly curled shrimp are really kind of tough and stringy.


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    Steps

    1
    Done

    Stir Together Sauce in a Cup and Set Aside. Have All Ingredients Near the Wok or Large Skillet.

    2
    Done

    Mix Together the Chicken With Salt and Rice Wine in a Small Bowl. Lightly Beat the Egg and Stir in With the Chicken, Then Sprinkle in the Cornstarch.

    3
    Done

    Allow This to Sit For 20 Minutes to Absorb the Wine Flavor.

    4
    Done

    Then Add It to the Wok; When It Sizzles, Lower Heat and Stir Until the Chicken Turns White (this Will Happen Quickly), Then Drain Chicken on Paper Toweling, and Remove Excess Oil Form Wok, Moving It Carefully Out of Your Cooking Area So It Is not Accidentally Spilled.

    5
    Done

    Add the Combination of Oils to Wok, and When It Is Hot, Toss in the Garlic, Hot Peppers, and Onions.

    6
    Done

    When It Sizzles and Becomes Fragrant, Add the Chicken Again and Cook For 2-3 Minutes Until Chicken Cooks Through.

    7
    Done

    Stir in Sauce Mixture and Boil to Thicken. Add Water If You Need to Thin It.

    8
    Done

    Then Stir in the Broccoli, Trying to Coat It and When It Heats Through, Sprinkle With Sesame Seeds. Check to See If It Needs Any Salt.

    9
    Done

    Serve Over Fluffy White Jasmine Rice.

    Avatar Of Daysi Dickerson

    Daysi Dickerson

    Spice sorceress infusing her dishes with exotic and bold flavors.

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