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Chicken And Sweet Potato Stew

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Ingredients

Adjust Servings:
1/4 cup all-purpose flour
1/4 teaspoon garlic salt
3 boneless skinless chicken breast halves, cut into 1-in pieces
1 tablespoon oil
1 medium onion, quartered, sliced
1 1/2 cups apple juice or 1 1/2 cups apple cider
2 cups cubed peeled sweet potatoes (1/2-in)
2 (14 1/2 ounce) cans no-salt-added whole tomatoes, drained, cut up
1 teaspoon dried basil leaves

Nutritional information

306.4
Calories
56 g
Calories From Fat
6.2 g
Total Fat
1 g
Saturated Fat
56.6 mg
Cholesterol
165 mg
Sodium
40.9 g
Carbs
5 g
Dietary Fiber
17.8 g
Sugars
22.7 g
Protein
492g
Serving Size

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Chicken And Sweet Potato Stew

Features:
    Cuisine:

    This is a fabulous way to use Thanksgiving leftovers. Use leftover turkey instead of chicken. Added a few diced apples for fun! This stew is a family favorite!

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken and Sweet Potato Stew, A wonderful sounding low-fat stew from Pillsbury’s Best Chicken Recipes cookbook Must try for the fall season!, This is a fabulous way to use Thanksgiving leftovers Use leftover turkey instead of chicken Added a few diced apples for fun! This stew is a family favorite!, I made this for a family dinner last weekend Chicken Cider Stew made a regular appearance in our home when I was growing up, and my entire family was incredible pleased when I brought it to the dinner table We added bacon to our recipe, but otherwise followed the instrctions It will continue to be a fall regular in my home


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    Steps

    1
    Done

    In Large Plastic Bag, Combine Flour and Garlic Salt. Add the Chicken and Shake Until Coated.

    2
    Done

    Heat Oil in Nonstick Skillet Over Medium-High Heat Until Hot. Add Chicken; Cook 3 Minutes, or Until Just Browned. Remove Chicken from Skillet.

    3
    Done

    Add Onion to Skillet; Cook and Stir 2 Minutes Until Tender; Adding Some Apple Juice If Necessary to Prevent Sticking. Stir in Remaining Apple Juice, Sweet Potatoes, Tomatoes, Basil and Chicken. Bring to a Boil. Reduce Heat to Low; Simmer 30 to 35 Minutes, or Until Chicken in No Longer Pink and Potatoes Are Tender, Stirring Occasionally.

    Avatar Of Omar Smith

    Omar Smith

    Artisan bread maker baking up crusty and flavorful loaves with care and skill.

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